Bob's Red Mill, Spice Apple Bran Muffin Mix has less impact on blood sugar than Banana Quick Bread & Muffin Mix
Bob's Red Mill, Spice Apple Bran Muffin Mix
Banana Quick Bread & Muffin Mix
Bob's Red Mill, Spice Apple Bran Muffin Mix
Banana Quick Bread & Muffin Mix
Comparing Key Nutrients
| Nutrient | Bob's Red Mi... | Banana Quick... |
|---|---|---|
| Carbs | 16.0g | 24.0g |
| Sugars | 1.0g | 13.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bob's Red Mill, Spice Apple Bran Muffin Mix
Serving size 22.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONE GROUND WHOLE WHEAT PASTRY FLOUR, ENRICHED PASTRY FLOUR (WHEAT FLOUR, NIACIN, IRON, RIBOFLAVIN AND FOLIC ACID), WHEAT BRAN, DRIED APPLES, NON-FAT DRY MILK, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), CINNAMON, NUTMEG AND CLOVES.
Banana Quick Bread & Muffin Mix
Serving size 28.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BANANAS, WHEAT GERM, CORN SYRUP SOLIDS, NATURAL BANANA FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, BAKING SODA, XANTHAN GUM, VANILLA FLAVOR (DEXTROSE, NATURAL FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bob's Red Mill, Spice ...
Minerals
Banana Quick Bread & M...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bob's Red Mill, Spice Apple...
Banana Quick Bread & Muffin...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bob's Red Mill, Spice Apple Bran Muffin Mix Tags
Banana Quick Bread & Muffin Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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