Which food has less impact on blood sugar?

Longhorn, Southwest Dip Mix has less impact on blood sugar than Pumpkin Spice Caramel Corn With Pumpkin Seed Kernels, Pumpkin Spice

Longhorn, Southwest Dip Mix

Pumpkin Spice Caramel Corn With Pumpkin Seed Kernels, Pumpkin Spice

BSI: 6 - Low Impact
BSI: 39 - High Impact

Longhorn, Southwest Dip Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Original Juan Specialty Foods, Inc. Branded

Pumpkin Spice Caramel Corn With Pumpkin Seed Kernels, Pumpkin Spice

g
Seasoning Mixes, Salts, Marinades & Tenderizers USDA Branded

Comparing Key Nutrients

Nutrient Longhorn, So... Pumpkin Spic...
Carbs 3.0g 23.0g
Sugars 2.0g 8.0g
Fiber 0.0g 3.0g
Protein 0.0g 2.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Longhorn, Southwe...

Pumpkin Spice Car...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Longhorn, Southwest Dip Mix

Serving size 30.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FIRE ROASTED RED PEPPERS (RED PEPPERS, WATER, SALT, CITRIC ACID), FIRE ROASTED GREEN CHILE PEPPERS (GREEN CHILE PEPPERS, SALT, CITRIC ACID), JALAPENO PEPPERS, WATER, APPLE CIDER VINEGAR, CANE SUGAR, CAYENNE PEPPERS, GREEN BELL PEPPERS, DRIED ONION, GARLIC, CHIPOTLE PEPPERS (CHIPOTLE, WATER, SALT, CITRIC ACID), SALT, SPICES, DRIED GUAJILLO CHILI PEPPERS, ONION POWDER, CILANTRO, XANTHAN GUM, NATURAL FLAVOR.

Pumpkin Spice Caramel Corn With Pumpkin Seed Kernels, Pumpkin Spice

Serving size 29.0 GRMg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 140.1mg 6%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, POPCORN, ROASTED PUMPKIN SEED KERNELS (PUMPKIN SEED KERNELS, CANOLA OIL, SALT), BUTTER (CREAM, SALT), SALT, NATURAL FLAVOR, CINNAMON, NUTMEG, CLOVES, GINGER, CANOLA OIL, SOY LECITHIN, BETA CAROTENE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Longhorn, Southwest Di...

Vitamins

Vitamin C 22% DV
Vitamin A 111% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin Spice Caramel ...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Longhorn, Southwest Dip Mix

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
+ 5 more

Pumpkin Spice Caramel Corn ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Longhorn, Southwest Dip Mix Tags

Pumpkin Spice Caramel Corn With Pumpkin Seed Kernels, Pumpkin Spice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Original Juan Specialty Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2054750

Report Data Issues for Longhorn, Southwest Dip Mix

Brand Archer Farms
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669604

Report Data Issues for Pumpkin Spice Caramel Corn With Pumpkin Seed Kernels, Pumpkin Spice