Which food has less impact on blood sugar?
Ht Traders, Basmati Brown & Red Rice Blend has less impact on blood sugar than Italian Sides Creamy Garlic Shells
Italian Sides Creamy Garlic Shells
Ht Traders, Basmati Brown & Red Rice Blend
Italian Sides Creamy Garlic Shells
Ht Traders, Basmati Brown & Red Rice Blend
Comparing Key Nutrients
| Nutrient | Italian Side... | Ht Traders, ... |
|---|---|---|
| Carbs | 48.0g | 33.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 8.0g | 4.0g |
| Fat | 2.0g | 1.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Sides Creamy Garlic Shells
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHEY (MILK), CORN SYRUP SOLIDS, CORN STARCH, GARLIC POWDER, CREAM CHEESE* (PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SALT, MALTODEXTRIN, HIGH OLEIC SUNFLOWER OIL, POTASSIUM CHLORIDE, SUGAR, PARSLEY, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR.
Ht Traders, Basmati Brown & Red Rice Blend
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASMATI BROWN RICE, RED RICE, BARLEY, RYE BERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Sides Creamy G...
Vitamins
Minerals
Ht Traders, Basmati Br...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Italian Sides Creamy Garlic...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Sides Creamy Garlic Shells Tags
Ht Traders, Basmati Brown & Red Rice Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Sides Creamy Garlic Shells has a BSI of 89.4 while Ht Traders, Basmati Brown & Red Rice Blend has a BSI of 60.6. Ht Traders, Basmati Brown & Red Rice Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Ht Traders, Basmati Brown & Red Rice Blend appears to be the better choice for diabetics with a lower BSI score of 60.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Sides Creamy Garlic Shells contains 72.7g of carbohydrates per 100g, while Ht Traders, Basmati Brown & Red Rice Blend contains 73.3g per 100g. Both foods have similar carbohydrate content.
Italian Sides Creamy Garlic Shells provides 3.0g of fiber per 100g, compared to 4.4g in Ht Traders, Basmati Brown & Red Rice Blend. Ht Traders, Basmati Brown & Red Rice Blend provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.