Which food has less impact on blood sugar?

Giant Eagle, Steel Cut Oats, Barley & Pears has less impact on blood sugar than Night Hawk, Breakfast Sausage With French Toast Sticks 'N Scrambled Eggs

Night Hawk, Breakfast Sausage With French Toast Sticks 'N Scrambled Eggs

Giant Eagle, Steel Cut Oats, Barley & Pears

Night Hawk, Breakfast Sausage With French Toast Sticks 'N Scrambled Eggs
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 193.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 1.9g Not digested -3.9
Net Carbs 35.1g Digestible carbs 70.1
Protein 25.0g Moderates impact -1.8
Fat 23.0g Slows digestion -1.3
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Giant Eagle, Steel Cut Oats, Barley & Pears
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 5.0g Not digested -10.1
Net Carbs 27.0g Digestible carbs 53.9
Protein 3.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Night Hawk, Breakfast Sausage With French Toast Sticks 'N Scrambled Eggs

g
Frozen Breakfast Sandwiches, Biscuits & Meals Night Hawk Frozen Foods, Inc. Branded

Full Food Name

Night Hawk, Breakfast Sausage With French Toast Sticks 'N Scrambled Eggs

Giant Eagle, Steel Cut Oats, Barley & Pears

g
Frozen Breakfast Sandwiches, Biscuits & Meals Giant Eagle, Inc. Branded

Full Food Name

Giant Eagle, Steel Cut Oats, Barley & Pears

Comparing Key Nutrients

Nutrient Night Hawk, ... Giant Eagle,...
Carbs 37.0g 32.0g
Sugars 8.0g 9.0g
Fiber 1.9g 5.0g
Protein 25.0g 3.0g
Fat 23.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Night Hawk, Break...

Giant Eagle, Stee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Night Hawk, Breakfast Sausage With French Toast Sticks 'N Scrambled Eggs

Serving size 193.0 Gg

Calories 459

% Daily Value*

Total Fat 23.0g 30%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 250.9mg 84%
Sodium 980.4mg 43%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.9g 7%
Total Sugars 8.0g

* 27.1g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 79.1mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRENCH TOAST (BREAD [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, MONO- AND DIGLYCERIDES, ANNATO AND TURMERIC COLOR), ARTIFICIAL FLAVOR, PALMITATE), YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (ASCORBIC ACID, PROTEASE), YELLOW CORN FLOUR, CALCIUM PROPIONATE (MOLD INHIBITOR)], WHEY, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGGS, CANOLA OR SOYBEAN OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), BETA CAROTENE (COLOR), SOY LECITHIN (EUMULSIFIER)), PORK SAUSAGE (PORK, SEASONING (SALT, RED PEPPER, SAGE, SUGAR, BLACK PEPPER)), EGGS (PASTEURIZED WHOLE EGGS, NON-FAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC (ADDED FOR COLOR), PEPPER.

Giant Eagle, Steel Cut Oats, Barley & Pears

Serving size 140.0 Gg

Calories 169

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 15.4mg 1%
Total Carbohydrates 32.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.6mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEARS (ASCORBIC & CITRIC ACID ADDED TO PREVENT OXIDATION), BARLEY (WATER, BARLEY), STEEL CUT OATS (WATER, STEEL CUT OATS), CANE SUGAR, SOYBEAN OIL, CINNAMON, AND LESS THAN 2% SILICON DIOXIDE (ANTI-CAKING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Night Hawk, Breakfast ...

Vitamins

Vitamin A 29% DV

Minerals

Calcium 4% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Giant Eagle, Steel Cut...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 3% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Night Hawk, Breakfast Sausa...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Giant Eagle, Steel Cut Oats...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Night Hawk, Breakfast Sausage With French Toast Sticks 'N Scrambled Eggs Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Giant Eagle, Steel Cut Oats, Barley & Pears Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Night Hawk Frozen Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2055242

Report Data Issues for Night Hawk, Breakfast Sausage With French Toast Sticks 'N Scrambled Eggs

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2054347

Report Data Issues for Giant Eagle, Steel Cut Oats, Barley & Pears