Which food has less impact on blood sugar?

Ham Flavor Bouillon Cubes has less impact on blood sugar than Kosher Dill Spears

Ham Flavor Bouillon Cubes

Kosher Dill Spears

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Ham Flavor Bouillon Cubes

g
Seasoning Mixes, Salts, Marinades & Tenderizers Unilever Bestfoods North America Branded

Kosher Dill Spears

g
Pickles, Olives, Peppers & Relishes Spartan Branded

Comparing Key Nutrients

Nutrient Ham Flavor B... Kosher Dill ...
Carbs 1.0g 1.0g
Sugars 0g 0.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

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Ham Flavor Bouill...

Kosher Dill Spears

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ham Flavor Bouillon Cubes

Serving size 6.0 Gg

Calories 15

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Sodium 1130.0mg 49%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, MONOSODIUM GLUTAMATE, PALM OIL, SMOKED BACON FAT, POTATO STARCH, HYDROLYZED CORN PROTEIN, IODIZED SALT (SALT, POTASSIUM IODIDE), HYDROGENATED PALM OIL, GUAR GUM, AUTOLYZED YEAST EXTRACT (BARLEY), MALTODEXTRIN, WATER, CORN STARCH, CARAMEL COLOR (CONTAINS SULFITES), POWDERED COOKED HAM (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), DISODIUM INOSINATE, DEHYDRATED PARSLEY, ARTIFICIAL AND NATURAL SMOKE FLAVOR, NATURAL FLAVOR, TBHQ (USED TO PROTECT QUALITY), DISODIUM GUANYLATE.

Kosher Dill Spears

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, POLYSORBATE 80, NATURAL FLAVORS, YELLOW 5.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ham Flavor Bouillon Cubes

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Kosher Dill Spears

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ham Flavor Bouillon Cubes Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Unilever Bestfoods North America
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2055351

Report Data Issues for Ham Flavor Bouillon Cubes

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382431

Report Data Issues for Kosher Dill Spears