Which food has less impact on blood sugar?

Empire Apples, Empire has less impact on blood sugar than 7 Eleven, Fresh To Go, Fudge Brownie

7 Eleven, Fresh To Go, Fudge Brownie

Empire Apples, Empire

7 Eleven, Fresh To Go, Fudge Brownie
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 105.0g Measurement baseline —
Carbohydrates 63.0g Raises blood sugar 126.0
Fiber 2.0g Not digested -4.0
Net Carbs 61.0g Digestible carbs 122.0
Protein 4.0g Moderates impact -0.9
Fat 19.0g Slows digestion -3.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Empire Apples, Empire
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

7 Eleven, Fresh To Go, Fudge Brownie

Cakes, Cupcakes, Snack Cakes 7 Eleven, Inc. Branded

Full Food Name

7 Eleven, Fresh To Go, Fudge Brownie

Empire Apples, Empire

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Empire Apples, Empire

Comparing Key Nutrients

Nutrient 7 Eleven, Fr... Empire Apple...
Carbs 63.0g 22.0g
Sugars 41.0g 16.0g
Fiber 2.0g 4.9g
Protein 4.0g 0.0g
Fat 19.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

7 Eleven, Fresh T...

Empire Apples, Em...

Nutritional Labels

This section compares the nutritional labels of the two foods.

7 Eleven, Fresh To Go, Fudge Brownie

Serving size 105.0 Gg

Calories 431

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.6mg 8%
Total Carbohydrates 63.0g 23%
Dietary Fiber 2.0g 7%
Total Sugars 41.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWNIE MIX (POWDERED SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCOA PROCESSED WITH ALKALI, PALM OIL, EGG WHITES, WHEY, SALT, SOYBEAN OIL, MONO- AND DIGLYCERIDES, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), ARTIFICIAL FLAVOR, SOY FLOUR), WATER, SOYBEAN OIL, CHOCOLATE ICING (SUGAR, WATER, CORN SYRUP, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, PALM OIL, SUNFLOWER OIL, HYDROGENATED COTTONSEED OIL, MONO & DIGLYCERIDES, SOY LECITHIN, SALT, POTASSIUM SORBATE AND SORBIC ACID (AS PRESERVATIVES), CITRIC ACID, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, XANTHAN GUM, CARAMEL COLOR).

Empire Apples, Empire

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

7 Eleven, Fresh To Go,...

Minerals

Calcium 2% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Empire Apples, Empire

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

7 Eleven, Fresh To Go, Fudg...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Empire Apples, Empire

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

7 Eleven, Fresh To Go, Fudge Brownie Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Empire Apples, Empire Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2055580

Report Data Issues for 7 Eleven, Fresh To Go, Fudge Brownie

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638734

Report Data Issues for Empire Apples, Empire