Fresh Mild Salsa has less impact on blood sugar than Red Pepper Cashew Dip
Red Pepper Cashew Dip
Fresh Mild Salsa
Red Pepper Cashew Dip
Fresh Mild Salsa
Comparing Key Nutrients
| Nutrient | Red Pepper C... | Fresh Mild S... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 8.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Pepper Cashew Dip
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, ROASTED SWEET PEPPER PUREE (BELL PEPPER, WATER, SALT, CITRIC ACID), LEMON JUICE, TAHINI (PUREED SESAME SEEDS), ROASTED RED BELL PEPPER BASE (ROASTED RED BELL PEPPERS, CANE SUGAR, SALT, ROASTED VEGETABLES [CARROTS, ONIONS, CELERY, AND GARLIC], NATURAL FLAVORING, CARROT JUICE, VINEGAR SOLIDS), GARLIC, CULTURED SUGAR, SALT, SPICES, NATURAL HICKORY SMOKE FLAVOR )WATER, NATURAL HICKORY SMOKE CONCENTRATE).
Fresh Mild Salsa
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, ONIONS, CIDER VINEGAR, CILANTRO, JALAPENO SAUCE (DISTILLED VINEGAR, JALAPENO PEPPER, WATER, SALT, CORN STARCH, XANTHAN GUM, ASCORBIC ACID), SALT, PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Pepper Cashew Dip
Vitamins
Minerals
Fresh Mild Salsa
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Red Pepper Cashew Dip
Fresh Mild Salsa
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Pepper Cashew Dip Tags
Fresh Mild Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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