Which food has less impact on blood sugar?

Classic Caramel Stroopwafels Caramel Filled Cookies has less impact on blood sugar than Tops, Blueberry Pancakes

Tops, Blueberry Pancakes

Classic Caramel Stroopwafels Caramel Filled Cookies

BSI: 94 - High Impact
BSI: 39 - High Impact

Tops, Blueberry Pancakes

g
Pancakes, Waffles, French Toast & Crepes Tops Markets, Llc Branded

Classic Caramel Stroopwafels Caramel Filled Cookies

g
Pancakes, Waffles, French Toast & Crepes Epsilont Branded

Comparing Key Nutrients

Nutrient Tops, Bluebe... Classic Cara...
Carbs 49.0g 20.0g
Sugars 14.0g 8.0g
Fiber 1.1g 0.0g
Protein 6.0g 0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tops, Blueberry P...

Classic Caramel S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tops, Blueberry Pancakes

Serving size 117.0 Gg

Calories 270

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 470.3mg 20%
Total Carbohydrates 49.0g 18%
Dietary Fiber 1.1g 4%
Total Sugars 14.0g

* 33.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.8mg 3%
Iron 3.6mg 20%
Potassium 39.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, WHEY, SUGAR, BLUEBERRY NUGGETS (SUGAR, HYDROGENATED PALM OIL, CORN FLOUR, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, DRIED BLUEBERRIES, BLUE 2 LAKE, RED 40 LAKE), VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGGS, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN FLOUR, SALT, NATURAL FLAVOR.

Classic Caramel Stroopwafels Caramel Filled Cookies

Serving size 36.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.9mg 1%
Sodium 60.1mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (CONTAINS WHEAT FLOUR, MALTED BARLEY FLOUR, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GLUCOSE SYRUP, SUGAR, PALM OIL, SOYBEAN OIL, TREACLE, BUTTER, EGG, VANILLA EXTRACT, CINNAMON, SOY FLOUR, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tops, Blueberry Pancakes

Minerals

Calcium 3% DV
Iron 17% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Classic Caramel Stroop...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tops, Blueberry Pancakes

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 10 more

Classic Caramel Stroopwafel...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tops, Blueberry Pancakes Tags

Classic Caramel Stroopwafels Caramel Filled Cookies Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2055725

Report Data Issues for Tops, Blueberry Pancakes

Brand Epsilont
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2510239

Report Data Issues for Classic Caramel Stroopwafels Caramel Filled Cookies