Which food has less impact on blood sugar?

Chicken Breast Extra Lean White Premium Chunk With Rib Meat In Water has less impact on blood sugar than Pulled Pork & Barbeque Sauce

Pulled Pork & Barbeque Sauce

Chicken Breast Extra Lean White Premium Chunk With Rib Meat In Water

Pulled Pork & Barbeque Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 9.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Breast Extra Lean White Premium Chunk With Rib Meat In Water
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 11.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pulled Pork & Barbeque Sauce

g
Canned Meat Tony Downs Foods Co Branded

Full Food Name

Pulled Pork & Barbeque Sauce

Chicken Breast Extra Lean White Premium Chunk With Rib Meat In Water

g
Canned Meat Brookdale Branded

Full Food Name

Chicken Breast Extra Lean White Premium Chunk With Rib Meat In Water, Chicken Breast

Comparing Key Nutrients

Nutrient Pulled Pork ... Chicken Brea...
Carbs 3.0g 1.0g
Sugars 2.0g 0.0g
Fiber 0.0g 0.0g
Protein 9.0g 11.0g
Fat 4.0g 1.0g

What Was Your Response?

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Pulled Pork & Bar...

Chicken Breast Ex...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pulled Pork & Barbeque Sauce

Serving size 56.0 Gg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 389.8mg 17%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, BARBEQUE SEASONING (BROWN SUGAR, TOMATO POWDER, SALT, DEHYDRATED ONION AND GARLIC, NATURAL SMOKE FLAVOR, SOY SAUCE POWDER (WHEAT, SOYBEANS, SALT), PAPRIKA, WORCESTERSHIRE SAUCE POWDER (MALTODEXTRIN, DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), SPICES, CITRIC ACID, EXTRACTIVE OF PAPRIKA (COLOR), CARAMEL COLOR, MUSTARD, XANTHAN GUM, SUCRALOSE), MODIFIED FOOD STARCH, VINEGAR, SALT, SODIUM PHOSPHATE.

Chicken Breast Extra Lean White Premium Chunk With Rib Meat In Water

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 220.1mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 2.2mg 0%
Iron 0.0mg 0%
Potassium 84.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pulled Pork & Barbeque...

Vitamins

Vitamin C 2% DV
Vitamin A 20% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Chicken Breast Extra L...

Minerals

Calcium 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pulled Pork & Barbeque Sauce

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 11 more

Chicken Breast Extra Lean W...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pulled Pork & Barbeque Sauce Tags

๐Ÿ›ค๏ธ Smooth Ride

Chicken Breast Extra Lean White Premium Chunk With Rib Meat In Water Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tony Downs Foods Co
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2055942

Report Data Issues for Pulled Pork & Barbeque Sauce

Brand Brookdale
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1136388

Report Data Issues for Chicken Breast Extra Lean White Premium Chunk With Rib Meat In Water