Which food has less impact on blood sugar?

Mango Spice Organic Super Herb Powered Coconut Milk Elixir has less impact on blood sugar than Hot Chocolate Monster Bomb

Mango Spice Organic Super Herb Powered Coconut Milk Elixir

Hot Chocolate Monster Bomb

Mango Spice Organic Super Herb Powered Coconut Milk Elixir
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 60.1g Not digested -120.2
Net Carbs 0g Digestible carbs 0.0
Protein 60.0g Moderates impact -0.0
Fat 240.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Chocolate Monster Bomb
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.4g Raises blood sugar 128.9
Fiber 2.2g Not digested -4.4
Net Carbs 62.2g Digestible carbs 124.5
Protein 4.4g Moderates impact -1.1
Fat 26.7g Slows digestion -5.0
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Spice Organic Super Herb Powered Coconut Milk Elixir

g
Milk Rebbl Branded

Full Food Name

Mango Spice Organic Super Herb Powered Coconut Milk Elixir, Mango Spice

Hot Chocolate Monster Bomb

g
Powdered Drinks Frankford Candy, Llc Branded

Full Food Name

Hot Chocolate Monster Bomb, Hot Chocolate

Comparing Key Nutrients

Nutrient Mango Spice ... Hot Chocolat...
Carbs 0g 29.0g
Sugars 0g 27.0g
Fiber 60.1g 1.0g
Protein 60.0g 2.0g
Fat 240.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Spice Organ...

Hot Chocolate Mon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Spice Organic Super Herb Powered Coconut Milk Elixir

Serving size 360.0 MLg

Calories Data not available

% Daily Value*

Total Fat 240.0g 308%
Saturated Fat 210.0g 1050%

* Some fat components may not be available in USDA data

Sodium 1051.2mg 46%
Total Carbohydrates 0g 0%
Dietary Fiber 60.1g 215%
Total Sugars 0g
Protein 60.0g 120%
Calcium 601.2mg 46%
Iron 54.0mg 300%
Potassium 6300.0mg 134%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC COCONUT-MILK (WATER, ORGANIC COCONUT CREME), ORGANIC MANGO, ORGANIC BANANA, ORGANIC TURMERIC, ORGANIC GINGER, ORGANIC ASHWAGANDHA EXTRACT (10:1), ORGANIC LEMON JUICE CONCENTRATE, ORGANIC VANILLA EXTRACT, ORGANIC QUILLAJA EXTRACT, ORGANIC BLACK PEPPER, ORGANIC STEVIA EXTRACT, ORGANIC CAYENNE PEPPER.

Hot Chocolate Monster Bomb

Serving size 45.0 GRMg

Calories 230

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 25.2mg 1%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 27.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.1mg 3%
Iron 0.7mg 4%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA BUTTER, WHOLE MILK POWDER, MARSHMALLOWS (SUGAR, GLUCOSE SYRUP, GELATIN, SORBITOL, MODIFIED CORN STARCH, DEXTROSE, ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE), COCOA MASS, WHEY POWDER (MILK), EMULSIFIERS (SOY LECITHIN, PGPR), VANILLA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Spice Organic Su...

Vitamins

Vitamin C 56% DV

Minerals

Calcium 17% DV
Iron 83% DV
Potassium 50% DV
Manganese 130% DV
* % Daily Values based on 2,000 calorie diet

Hot Chocolate Monster ...

Minerals

Calcium 9% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Spice Organic Super H...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬇️ Low Calorie
🌿 Natural Sweetener

Hot Chocolate Monster Bomb

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango Spice Organic Super Herb Powered Coconut Milk Elixir Tags

🟢 Low Key Load

Hot Chocolate Monster Bomb Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rebbl
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1047867

Report Data Issues for Mango Spice Organic Super Herb Powered Coconut Milk Elixir

Brand Frankford Candy, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642022

Report Data Issues for Hot Chocolate Monster Bomb