Which food has less impact on blood sugar?

Pepperoni Cracker Crunchers has less impact on blood sugar than Sunnyside Farms, Buffalo Style Chicken Dip With Tortilla Chips

Sunnyside Farms, Buffalo Style Chicken Dip With Tortilla Chips

Pepperoni Cracker Crunchers

Sunnyside Farms, Buffalo Style Chicken Dip With Tortilla Chips
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 96.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -1.9
Net Carbs 21.0g Digestible carbs 42.1
Protein 10.0g Moderates impact -0.9
Fat 28.0g Slows digestion -1.8
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Cracker Crunchers
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 7.0g Moderates impact -0.9
Fat 14.0g Slows digestion -1.3
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunnyside Farms, Buffalo Style Chicken Dip With Tortilla Chips

g
Lunch Snacks & Combinations Mr. Beverages Old Time Cocktail Mixes Branded

Full Food Name

Sunnyside Farms, Buffalo Style Chicken Dip With Tortilla Chips

Pepperoni Cracker Crunchers

g
Lunch Snacks & Combinations Smithfield Packaged Meats Corp. Branded

Full Food Name

Pepperoni Cracker Crunchers, Pepperoni

Comparing Key Nutrients

Nutrient Sunnyside Fa... Pepperoni Cr...
Carbs 22.0g 19.0g
Sugars 0.0g 8.0g
Fiber 1.0g 1.0g
Protein 10.0g 7.0g
Fat 28.0g 14.0g

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Pepperoni Cracker...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sunnyside Farms, Buffalo Style Chicken Dip With Tortilla Chips

Serving size 96.0 Gg

Calories 370

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 679.7mg 30%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 59.5mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUFFALO STYLE CHICKEN DIP [MAYONNAISE (CANOLA OIL AND/OR SOYBEAN OIL, WATER, EGGS, HIGH FRUCTOSE CORN SYRUP, SALT, VINEGAR, MUSTARD BRAN, CALCIUM DISODIUM EDTA {TO PROTECT FLAVOR}), WHITE MEAT CHICKEN, BUFFALO WING SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, PAPRIKA, XANTHAN GUM, SODIUM BENZOATE {AS PRESERVATIVE}, NATURAL BUTTER TYPE FLAVOR, GARLIC POWDER), CREAM CHEESE (CREAM, SKIM MILK, MILK PROTEINS, NATURAL ACIDS, SALT, XANTHAN, LOCUST BEAN, AND GUAR GUMS, NATURAL FLAVORS), SOUR CREAM (CULTURED PASTEURIZED SKIM MILK, CREAM, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, POTASSIUM SORBATE), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {TO PROTECT FLAVOR}), CRACKER MEAL (BLEACHED WHEAT FLOUR, CAYENNE PEPPER)], TORTILLA CHIPS (WHITE CORN, VEGETABLE OIL {CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SOYBEAN OR SUNFLOWER OIL}, AND SALT].

Pepperoni Cracker Crunchers

Serving size 56.0 Gg

Calories 230

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 609.8mg 27%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 150.1mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, MILK PROTEIN CONCENTRATE*, WHEY*, CHEESE CULTURE, MODIFIED FOOD STARCH*, SODIUM CITRATE, SALT, SKIM MILK*, LACTIC ACID, POTASSIUM CITRATE, SORBIC ACID (PRESERVATIVE), SODIUM PHOSPHATE, CREAM, COLOR ADDED, TETRA SODIUM PYROPHOSPHATE, ENZYMES. BUTTERCRISP CRACKERS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CANOLA OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF SALT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTER (CREAM, SALT), SOY LECITHIN. PEPPERONI: PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, SPICE, WATER, EXTRACTIVES OF PAPRIKA, DEHYDRATED GARLIC, SODIUM NITRITE, LACTIC ACID STARTER CULTURE, CITRIC ACID, BHA, BHT, NATURAL FLAVOR. NESTLE CRUNCH BAR: MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), CRISPED RICE (RICE FLOUR, SUGAR, BARLEY MALT, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sunnyside Farms, Buffa...

Vitamins

Vitamin A 23% DV

Minerals

Calcium 6% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Pepperoni Cracker Crun...

Minerals

Calcium 27% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sunnyside Farms, Buffalo St...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Pepperoni Cracker Crunchers

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sunnyside Farms, Buffalo Style Chicken Dip With Tortilla Chips Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Pepperoni Cracker Crunchers Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mr. Beverages Old Time Cocktail Mixes
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2057893

Report Data Issues for Sunnyside Farms, Buffalo Style Chicken Dip With Tortilla Chips

Brand Smithfield Packaged Meats Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369783

Report Data Issues for Pepperoni Cracker Crunchers