Which food has less impact on blood sugar?

Mozzarella Style Deluxe Cheeze Sticks has less impact on blood sugar than Whoopie Pie

Whoopie Pie

Mozzarella Style Deluxe Cheeze Sticks

BSI: 62 - High Impact
BSI: 8 - Low Impact

Whoopie Pie

g
Cakes, Cupcakes, Snack Cakes Xiphias Branded

Mozzarella Style Deluxe Cheeze Sticks

g
Cheese Promotional Alliance International, Inc Branded

Comparing Key Nutrients

Nutrient Whoopie Pie Mozzarella S...
Carbs 32.0g 4.0g
Sugars 19.0g 0.0g
Fiber 0.0g 0.0g
Protein 3.0g 0.0g
Fat 14.0g 5.0g

What Was Your Response?

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Whoopie Pie

Mozzarella Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whoopie Pie

Serving size 71.0 Gg

Calories 275

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 237.1mg 10%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 29.8mg 2%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, WHOLE EGGS, SOYBEAN OIL, COCOA POWDER, WHEY, CORN STARCH, BAKING POWDER, BAKING SODA, WHEAT GLUTEN, SALT, VANILLA CREAM (POWDER SUGAR, EGG WHITES, SHORTENING (HYDROGENATE VEGETABLE OILS (SOYBEAN AND PALM)), MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE AND SODIUM PROPIONATE (TO RETAIN FRESHNESS), FD&C BLUE #1.

Mozzarella Style Deluxe Cheeze Sticks

Serving size 22.0 GRMg

Calories 60

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 161.9mg 12%
Iron 0.0mg 0%
Potassium 4.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, COCONUT OIL, POTATO STARCH, TAPIOCA STARCH, POTATO PROTEIN ISOLATE, TRICALCIUM PHOSPHATE, SEA SALT, VEGAN NATURAL FLAVORS, XANTHAN GUM, LACTIC ACID (VEGAN), KONJAC GUM, FRUIT AND/OR VEGETABLE JUICE CONCENTRATE, VEGAN ENZYME, INACTIVE YEAST, COCONUT CREAM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whoopie Pie

Vitamins

Vitamin A 23% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Mozzarella Style Delux...

Minerals

Calcium 74% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whoopie Pie

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 9 more

Mozzarella Style Deluxe Che...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whoopie Pie Tags

Mozzarella Style Deluxe Cheeze Sticks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Xiphias
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2057896

Report Data Issues for Whoopie Pie

Brand Promotional Alliance International, Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2669556

Report Data Issues for Mozzarella Style Deluxe Cheeze Sticks