Which food has less impact on blood sugar?

Bread Loaf has less impact on blood sugar than Fresh Coborn's, Choc Cupcakes

Fresh Coborn's, Choc Cupcakes

Bread Loaf

BSI: 75 - High Impact
BSI: 47 - High Impact

Fresh Coborn's, Choc Cupcakes

g
Cakes, Cupcakes, Snack Cakes Coborn's Incorporated Branded

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Fresh Coborn... Bread Loaf
Carbs 40.0g 25.0g
Sugars 31.0g 0.0g
Fiber 1.0g 1.0g
Protein 2.0g 4.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fresh Coborn's, C...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fresh Coborn's, Choc Cupcakes

Serving size 72.0 Gg

Calories 290

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.5g 18%
Trans Fat 2.5g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 239.8mg 10%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 31.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE CAKE MIX (SUGAR, BLEACHED ENRICHED WHEAT FLOUR [WHEATFLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EMULSIFIED VEGETABLE SHORTENING [PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEEDOILS, PROPYLENE GLYCOL MONO & DIESTERS, MONO & DIGLYCERIDES, SOY LECITHIN, POLYSORBATE 60], COCOA [PROCESSED WITH ALKALI], LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE], NONFAT DRY MILK, DRIED EGG WHITES, MODIFIED FOOD STARCH [CORN, TAPIOCA], CARAMEL COLOR [CONTAINS SULFITES], WHEAT STARCH, POWDEREDCELLULOSE, SALT, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL, NATURAL AND ARTIFICIALFLAVOR, GUAR GUM, XANTHAN GUM, DRIED EGG YOLKS), POWDERED SUGAR WITH CORNSTARCH (ANTICAKING AGENT), ICING BASE (VEGETABLE OIL [PARTIALLY HYDROGENATED SOYAND COTTONSEED], SUGAR, CORN SYRUP SOLIDS, MONO & DIGLYCERIDES, SALT, ARTIFICIALFLAVOR, POLYSORBATE 60), WATER, WHOLE EGGS, SOYBEAN OIL, IF COLORED MAY CONTAIN (WATER, PROPYLENE GLYCOL, GLYCERINE, FOOD GRADE TITANIUM DIOXIDE, FOOD GRADEKAOLIN, CERTIFIED COLORS [RED #3, RED #40, BLUE #1, BLUE #2, YELLOW #5 AND/ORYELLOW #6], HYDRATED SILICA, SILICA, SORBITOL, METHYLCELLULOSE GUM, VEGETABLEGUM [XANTHAN, LOCUST BEAN AND/OR ULTRASPEARSED CORN], SODIU

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fresh Coborn's, Choc C...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fresh Coborn's, Choc Cupcakes

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fresh Coborn's, Choc Cupcakes Tags

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coborn's Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2057922

Report Data Issues for Fresh Coborn's, Choc Cupcakes

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf