Which food has less impact on blood sugar?

Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds has less impact on blood sugar than Cranberry Bliss Bars, Cranberry Bliss

Cranberry Bliss Bars, Cranberry Bliss

Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds

Cranberry Bliss Bars, Cranberry Bliss
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 69.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 1.0g Not digested -1.9
Net Carbs 38.0g Digestible carbs 76.1
Protein 3.0g Moderates impact -0.7
Fat 19.0g Slows digestion -3.1
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.7g Raises blood sugar 131.4
Fiber 5.7g Not digested -11.4
Net Carbs 60.0g Digestible carbs 120.0
Protein 8.6g Moderates impact -2.1
Fat 17.1g Slows digestion -3.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Bliss Bars, Cranberry Bliss

g
Snack, Energy & Granola Bars Starbucks Coffee Company Branded

Full Food Name

Cranberry Bliss Bars, Cranberry Bliss

Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Full Food Name

Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds

Comparing Key Nutrients

Nutrient Cranberry Bl... Almonds With...
Carbs 39.0g 23.0g
Sugars 28.0g 11.0g
Fiber 1.0g 2.0g
Protein 3.0g 3.0g
Fat 19.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cranberry Bliss B...

Almonds With Almo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cranberry Bliss Bars, Cranberry Bliss

Serving size 69.0 Gg

Calories 340

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 189.8mg 8%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 3%
Total Sugars 28.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], BROWN SUGAR, WHITE CONFECTIONARY COATING (SUGAR, PALM KERNEL AND PALM OILS, WHEY, NONFAT MILK, SOY LECITHIN, TITANIUM DIOXIDE [COLOR], NATURAL FLAVOR, VANILLA), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BUTTER (CREAM [MILK], NATURAL FLAVORING), EGGS, MARGARINE (VEGETABLE OIL BLEND [SOYBEAN OIL, PALM OIL], WATER, CONTAINS 2% OR LESS OF: SALT, MONO- AND DIGLYCERIDES, NONFAT DRY MILK, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR]), ICING SUGAR (SUGAR, MALTODEXTRIN), GINGER CHIPS (GINGER, SUGAR), CONTAINS 2% OR LESS OF: PALM OIL, ORANGE PEEL (ORANGE PEEL, SUGAR, ORANGE OIL), COCONUT OIL, CANOLA OIL, SALT, MALTITOL, NATURAL VANILLA FLAVOR, WATER, CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE).

Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds

Serving size 35.0 GRMg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 50.1mg 4%
Iron 0.6mg 3%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID-A PRESERVATIVE, ROSEMARY EXTRACT], MOLASSES, HONEY, SALT, SOY LECITHIN), YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], NONFAT DRY MILK SOLIDS, SOY LECITHIN, NATURAL FLAVOR), ALMONDS, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT [CORN SYRUP SOLIDS, BARLEY MALT EXTRACT], SALT), WHEAT FLAKES (WHEAT, SALT, MALT EXTRACT), GLYCERIN, CANOLA OIL (CANOLA OIL, ASCORBIC ACID-A PRESERVATIVE ROSEMARY EXTRACT, ALMOND BUTTER, FRUCTOSE, HONEY, SALT, NATURAL FLAVOR (CONTAINS MILK), SEA SALT, NATURAL FLAVOR, COLOR (BETA-CAROTENE), PEANUT BUTTER, CASHEW BUTTER (CASHEWS, SUNFLOWER OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cranberry Bliss Bars, ...

Vitamins

Vitamin A 48% DV

Minerals

Calcium 6% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Almonds With Almond Bu...

Minerals

Calcium 14% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cranberry Bliss Bars, Cranb...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more

Almonds With Almond Butter ...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cranberry Bliss Bars, Cranberry Bliss Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Starbucks Coffee Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2058113

Report Data Issues for Cranberry Bliss Bars, Cranberry Bliss

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638065

Report Data Issues for Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds