Which food has less impact on blood sugar?

Chia Goodness has less impact on blood sugar than Hulled Millet

Chia Goodness

Hulled Millet

Chia Goodness
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 5.0g Not digested -10.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 6.0g Moderates impact -0.7
Fat 8.0g Slows digestion -0.7
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hulled Millet
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 3.0g Not digested -6.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 9.0g Moderates impact -2.4
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chia Goodness

g
Other Grains & Seeds Global Juices And Fruits, Llc Branded

Full Food Name

Chia Goodness

Hulled Millet

g
Other Grains & Seeds Great Harvest Branded

Full Food Name

Hulled Millet

Comparing Key Nutrients

Nutrient Chia Goodness Hulled Millet
Carbs 14.0g 33.0g
Sugars 0.0g 2.0g
Fiber 5.0g 3.0g
Protein 6.0g 9.0g
Fat 8.0g 0.5g

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Chia Goodness

Hulled Millet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chia Goodness

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 14.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 90.0mg 7%
Iron 2.7mg 15%
Potassium 200.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHIA (SALVIA HISPANICA), BUCKWHEAT, HULLED HEMP SEEDS, CELTIC SEA SALT.

Hulled Millet

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HULLED MILLET

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chia Goodness

Vitamins

Vitamin C 9% DV
Vitamin A 278% DV
Niacin (B3) 50% DV
Riboflavin (B2) 18% DV

Minerals

Calcium 30% DV
Iron 50% DV
Potassium 19% DV
Magnesium 53% DV
Phosphorus 73% DV
Zinc 55% DV
Selenium 4% DV
Copper 148% DV
Manganese 130% DV
* % Daily Values based on 2,000 calorie diet

Hulled Millet

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chia Goodness

Total Ingredients
4
Processing Level
Moderately Processed

Hulled Millet

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chia Goodness Tags

✨ Clean Machine

Hulled Millet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Global Juices And Fruits, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2058138

Report Data Issues for Chia Goodness

Brand Great Harvest
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 454149

Report Data Issues for Hulled Millet