Which food has less impact on blood sugar?

Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut has less impact on blood sugar than Grape Filled Crescent

Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut

Grape Filled Crescent

Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 54.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 8.0g Not digested -16.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 5.0g Moderates impact -0.6
Fat 3.5g Slows digestion -0.3
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grape Filled Crescent
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 2.0g Not digested -4.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 5.0g Moderates impact -1.0
Fat 6.0g Slows digestion -0.9
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut

g
Frozen Bread & Dough Vitalicious, Inc Branded

Full Food Name

Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut

Grape Filled Crescent

g
Frozen Bread & Dough General Mills, Inc. Branded

Full Food Name

Grape Filled Crescent, Grape

Comparing Key Nutrients

Nutrient Vital & Deli... Grape Filled...
Carbs 23.0g 35.0g
Sugars 8.0g 9.0g
Fiber 8.0g 2.0g
Protein 5.0g 5.0g
Fat 3.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vital & Delicious...

Grape Filled Cres...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut

Serving size 54.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.8mg 7%
Total Carbohydrates 23.0g 8%
Dietary Fiber 8.0g 29%
Total Sugars 8.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 7.2mg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, EGG WHITES, WHOLE WHEAT FLOUR, BANANA PUREE, NATURAL CHICORY FIBER (INULIN), WHEAT FLOUR, ORGANIC SUGAR, OAT FIBER, WALNUTS, FRUCTOSE, MOLASSES POWDER, CANOLA OIL, WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, LEAVENING (CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN, VITAMINS, NATURAL FLAVOR, SALT, SPICES, EMULSIFIER (STARCH, POLYGLYCEROL ESTERS OF FATTY ACIDS), FOOD STARCH- MODIFIED, GUAR GUM, NATURAL BANANA FLAVOR, CARAMEL COLOR, POTASSIUM CHLORIDE, XANTHAN GUM, STEVIA EXTRACT. VITAMINS AND MINERALS: CALCIUM (AS CALCIUM CARBONATE FROM GROUND LIMESTONE AND AS DICALCIUM PHOSPHATE), VITAMIN C (ASCORBIC ACID), IRON (AS FERRIC ORTHOPHOSPHATE), VITAMIN E (DL-ALPHA-TOCOPHERYL ACETATE), ZINC (AS ZINC OXIDE), VITAMIN B5 (AS D-CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), BETA-CAROTENE (AS VITAMIN A PALMITATE, VITAMIN B9 (FOLIC ACID), VITAMIN H (BIOTIN), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN).

Grape Filled Crescent

Serving size 65.0 Gg

Calories 210

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.0mg 11%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, YEAST. CONTAINS 2% OR LESS OF: CORN SYRUP, NONFAT MILK, CONCORD GRAPES, MODIFIED CORN STARCH, SALT, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, BLUEBERRY JUICE AND CARROT JUICE COLOR, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, GELLAN GUM, AGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vital & Delicious, Bre...

Vitamins

Vitamin C 43% DV
Vitamin A 154% DV
Vitamin D 46% DV
Niacin (B3) 9% DV
Riboflavin (B2) 25% DV
Vitamin B6 109% DV
Vitamin B12 232% DV

Minerals

Calcium 28% DV
Iron 74% DV
Zinc 126% DV
* % Daily Values based on 2,000 calorie diet

Grape Filled Crescent

Minerals

Calcium 3% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vital & Delicious, Breakfas...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 17 more

Grape Filled Crescent

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vitalicious, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2058305

Report Data Issues for Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1727278

Report Data Issues for Grape Filled Crescent