Which food has less impact on blood sugar?

Tabouli has less impact on blood sugar than Broccoli Chicken

Broccoli Chicken

Tabouli

Broccoli Chicken
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline โ€”
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 2.0g Not digested -4.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 11.0g Moderates impact -1.9
Fat 8.0g Slows digestion -1.1
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tabouli
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 5.0g Not digested -10.1
Net Carbs 13.0g Digestible carbs 25.9
Protein 3.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli Chicken

g
Pizza Mixes & Other Dry Dinners Giant Eagle, Inc. Branded

Full Food Name

Broccoli Chicken

Tabouli

g
Pizza Mixes & Other Dry Dinners Wing It N.Y. Restaurant, Inc. Branded

Full Food Name

Tabouli

Comparing Key Nutrients

Nutrient Broccoli Chi... Tabouli
Carbs 39.0g 18.0g
Sugars 5.0g 1.0g
Fiber 2.0g 5.0g
Protein 11.0g 3.0g
Fat 8.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Broccoli Chicken

Tabouli

Nutritional Labels

This section compares the nutritional labels of the two foods.

Broccoli Chicken

Serving size 84.0 Gg

Calories 270

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 650.2mg 28%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 150.4mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT: (DURUM SEMOLINA FLOUR [ENRICHED WITH IRON {FERROUS SULFATE}, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CHEESE SAUCE: (CHEDDAR CHEESE SAUCE [CHEDDAR CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, NONFAT MILK, SALT, SODIUM ALGINATE, LACTIC ACID, PRESERVATIVE {SORBIC ACID}, COLOR {OLEORESIN PAPRIKA, APOCAROTENAL}]), BROCCOLI FLORETS: (DEHYDRATED BROCCOLI, SUGAR), SEASONING MIX: (MALTODEXTRIN, WHEY, DEHYDRATED ONION, NONFAT MILK, CORN SYRUP SOLIDS, HYDROLYZED CORN AND SOY PROTEIN, DEHYDRATED GARLIC, SPICE, PALM OIL, SUGAR, SALT, CORN STARCH, SOY FLOUR, CHICKEN FAT, SODIUM CASEINATE, AUTOLYZED YEAST EXTRACT, DIPOTASSIUM PHOSPHATE, EMULSIFIER [MONOGLYCERIDES], DISODIUM INOSINATE, DISODIUM GUANYLATE, COLOR [TURMERIC], GUAR GUM, PRESERVATIVE [TBHQ], SODIUM SILICOALUMINATE)

Tabouli

Serving size 140.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.2mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BULGAR WHEAT, TOMATOES, PARSLEY, WHITE ONION, OLIVE OIL, SALT, CITRIC ACID, DRIED SPEARMINT, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Broccoli Chicken

Vitamins

Vitamin C 32% DV
Vitamin A 132% DV

Minerals

Calcium 18% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Tabouli

Vitamins

Vitamin C 29% DV
Vitamin A 179% DV

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Broccoli Chicken

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 14 more

Tabouli

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Broccoli Chicken Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2059050

Report Data Issues for Broccoli Chicken

Brand Wing It N.Y. Restaurant, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2373608

Report Data Issues for Tabouli