Which food has less impact on blood sugar?

Bread Loaf has less impact on blood sugar than Caramel Ice Cream, Snicker Doodle

Caramel Ice Cream, Snicker Doodle

Bread Loaf

Caramel Ice Cream, Snicker Doodle
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 3.0g Moderates impact -0.4
Fat 13.0g Slows digestion -1.1
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread Loaf
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Ice Cream, Snicker Doodle

g
Ice Cream & Frozen Yogurt Giant Eagle, Inc. Branded

Full Food Name

Caramel Ice Cream, Snicker Doodle

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Full Food Name

Bread Loaf

Comparing Key Nutrients

Nutrient Caramel Ice ... Bread Loaf
Carbs 25.0g 25.0g
Sugars 21.0g 0.0g
Fiber 0.0g 1.0g
Protein 3.0g 4.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Ice Cream...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Ice Cream, Snicker Doodle

Serving size 85.0 Gg

Calories 230

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 74.8mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.3mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, LIQUID SUGAR (SUGAR, WATER), SKIM MILK, CARAMEL SWIRL (REDUCED LACTOSE SWEETENED CONDENSED WHOLE MILK [MILK, SUGAR, SKIM MILK], CORN SYRUP, SUGAR, BUTTER, PECTIN, BAKING SODA, MONO- AND DIGLYCERIDES, VANILLA, SALT), SNICKERDOODLE COOKIES (SUGAR, WHEAT FLOUR, BUTTER [CREAM, SALT], SOYBEAN OIL, PASTEURIZED EGGS, CINNAMON SALT), CARAMEL BASE (SWEETENED CONDENSED MILK [CONDENSED MILK, SUGAR], CORN SYRUP, SKIM MILK, CARAMEL [COLOR], SUGAR, ANNATTO [COLOR], NATURAL FLAVORS, SODIUM ALGINATE, BAKING SODA), GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN.

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Ice Cream, Sni...

Vitamins

Vitamin C 2% DV
Vitamin A 65% DV

Minerals

Calcium 12% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Ice Cream, Snicker ...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Ice Cream, Snicker Doodle Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2059071

Report Data Issues for Caramel Ice Cream, Snicker Doodle

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf