Which food has less impact on blood sugar?

Cranberry Almond Snack Nut Bars has less impact on blood sugar than Boneless Wyngz Breaded White Meat Chicken Coated With Honey Bbq Sauce, Honey Bbq

Boneless Wyngz Breaded White Meat Chicken Coated With Honey Bbq Sauce, Honey Bbq

Cranberry Almond Snack Nut Bars

BSI: 25 - Moderate Impact
BSI: 22 - Moderate Impact

Boneless Wyngz Breaded White Meat Chicken Coated With Honey Bbq Sauce, Honey Bbq

g
Frozen Appetizers & Hors D'oeuvres Lidl Branded

Cranberry Almond Snack Nut Bars

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Boneless Wyn... Cranberry Al...
Carbs 13.0g 19.0g
Sugars 1.0g 8.0g
Fiber 0.0g 7.0g
Protein 11.0g 5.0g
Fat 3.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boneless Wyngz Br...

Cranberry Almond ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boneless Wyngz Breaded White Meat Chicken Coated With Honey Bbq Sauce, Honey Bbq

Serving size 75.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 380.3mg 17%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 6.8mg 1%
Iron 0.0mg 0%
Potassium 174.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE MEAT CHICKEN, WATER, WHEAT STARCH, SALT, SODIUM PHOSPHATE. BREADED WITH: WHEAT FLOUR, YELLOW CORN FLOUR, DEXTROSE, SALT, SPICE, CARAMEL COLOR, GARLIC POWDER, ONION POWDER, SOYBEAN OIL, (AS A PROCESSING AID), EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVE. PREDUSTED AND BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, DEXTROSE, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SPICE, GARLIC POWDER, CARAMEL COLOR, ONION POWDER, SOYBEAN OIL (AS A PROCESSING AID), EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVE, BREADING SET IN SOYBEAN OIL. GLAZED WITH: WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, HONEY (5%), MOLASSES, MODIFIED CORN STARCH, SALT, SPICES, SMOKE FLAVOR, CARAMEL COLOR, GARLIC POWDER, ONION POWDER, XANTHAN GUM, CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL.

Cranberry Almond Snack Nut Bars

Serving size 40.0 GRMg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 68.8mg 5%
Iron 1.0mg 6%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), INULIN, WHOLE GRAIN BROWN RICE FLOUR, HONEY, CANE SUGAR, PALM OIL, SOY LECITHIN, SEA SALT, AGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boneless Wyngz Breaded...

Minerals

Calcium 1% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Cranberry Almond Snack...

Minerals

Calcium 17% DV
Iron 14% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boneless Wyngz Breaded Whit...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more

Cranberry Almond Snack Nut ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Boneless Wyngz Breaded White Meat Chicken Coated With Honey Bbq Sauce, Honey Bbq Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lidl
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1063471

Report Data Issues for Boneless Wyngz Breaded White Meat Chicken Coated With Honey Bbq Sauce, Honey Bbq

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638246

Report Data Issues for Cranberry Almond Snack Nut Bars