Which food has less impact on blood sugar?

Fresh Picked Apples has less impact on blood sugar than Fruit Slices

Fresh Picked Apples

Fruit Slices

BSI: 34 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	154.0g	Measurement baseline	—
Carbohydrates	22.0g	Raises blood sugar	44.0
Fiber	4.9g	Not digested	-9.9
Net Carbs	17.1g	Digestible carbs	34.2
Total Blood Sugar Impact			34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Slices

BSI: 78 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	43.0g	Measurement baseline	—
Carbohydrates	39.0g	Raises blood sugar	78.0
Fiber	0.0g	Not digested	0.0
Net Carbs	39.0g	Digestible carbs	78.0
Total Blood Sugar Impact			78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fresh Picked Apples

Fruit Slices

BSI: 34 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	154.0g	Measurement baseline	—
Carbohydrates	22.0g	Raises blood sugar	44.0
Fiber	4.9g	Not digested	-9.9
Net Carbs	17.1g	Digestible carbs	34.2
Total Blood Sugar Impact			34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 78 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	43.0g	Measurement baseline	—
Carbohydrates	39.0g	Raises blood sugar	78.0
Fiber	0.0g	Not digested	0.0
Net Carbs	39.0g	Digestible carbs	78.0
Total Blood Sugar Impact			78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fresh Picked Apples

Quantity

Unit

Grams

Pre Packaged Fruit & Vegetables Wescott Agri Products Inc. Branded

Fruit Slices

Quantity

Unit

Grams

Candy Holiday Candy Corp, Inc. Branded

Comparing Key Nutrients

Nutrient	Fresh Picked...	Fruit Slices
Carbs	22.0g	39.0g
Sugars	16.0g	24.0g
Fiber	4.9g	0.0g
Protein	0.0g	0.0g
Fat	0.0g	0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fresh Picked Apples

Serving size 154.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Total Carbohydrates 22.0g 8%

Dietary Fiber 4.9g 18%

Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

Calcium 0.0mg 0%

Iron 0.4mg 2%

Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Fruit Slices

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Total Carbohydrates 39.0g 14%

Dietary Fiber 0.0g 0%

Total Sugars 24.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUCROSE, MODIFIED FOOD STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, RED #40, YELLOW #5, BLUE #1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fresh Picked Apples

Vitamins

Vitamin C 3% DV

Vitamin A 7% DV

Minerals

Iron 1% DV

Potassium 3% DV

* % Daily Values based on 2,000 calorie diet

Fruit Slices

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fresh Picked Apples

Total Ingredients

Processing Level

Lightly Processed

Fruit Slices

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

🍭 Added Sugar

⬜ Filler

🍚 High GI Carb

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fresh Picked Apples Tags

Fruit Slices Tags

🚀 Rocket Fuel

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wescott Agri Products Inc.

Data Source Branded

Data Quality Score 67/100

Quality Tier Medium

USDA Food Record ID 2060123

Report Data Issues for Fresh Picked Apples

Brand Holiday Candy Corp, Inc.

Data Source Branded

Data Quality Score 50/100

Quality Tier Low

USDA Food Record ID 2041364

Which food has less impact on blood sugar?

Fresh Picked Apples

Fruit Slices

Fresh Picked Apples

Fruit Slices

Comparing Key Nutrients

What Was Your Response?

Nutritional Labels

INGREDIENTS:

INGREDIENTS:

Vitamins & Minerals Comparison

Vitamins

Minerals

Ingredient Analysis

Food Tags

Fresh Picked Apples Tags

Fruit Slices Tags

Data Quality

Report Data Issues for Fresh Picked Apples

Report Data Issues for Fruit Slices