Which food has less impact on blood sugar?

Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit has less impact on blood sugar than Taylor Farms, Pretzels, Apples, Grapes & Cheese

Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit

Taylor Farms, Pretzels, Apples, Grapes & Cheese

BSI: 69 - High Impact
BSI: 100 - High Impact

Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit

g
Lunch Snacks & Combinations Country Fresh Inc. Branded

Taylor Farms, Pretzels, Apples, Grapes & Cheese

g
Lunch Snacks & Combinations Taylor Fresh Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Bagel Chips,... Taylor Farms...
Carbs 38.0g 62.0g
Sugars 18.0g 21.0g
Fiber 2.0g 4.0g
Protein 10.0g 12.0g
Fat 15.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bagel Chips, Crea...

Taylor Farms, Pre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit

Serving size 119.0 Gg

Calories 320

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 195.2mg 65%
Sodium 579.5mg 25%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 18.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 79.7mg 6%
Iron 1.4mg 8%
Potassium 34.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED HARD-BOILED EGG, DRIED FRUIT MIX (BANANA CHIPS (BANANAS, COCONUT OIL, TURBINADO SUGAR, BANANA FLAVORING), DRIED PINEAPPLE (PINEAPPLE, SUGAR, SULFUR DIOXIDE), DRIED PAPAYA (PAPAYA, SUGAR, SULFUR DIOXIDE, FD&C YELLOW#6), RAISINS), CREAM CHEESE (PASTEURIZED NONFAT MILK AND MILKFAT, WHEY PROTEIN CONCENTRATE, WHEY, CHEESE CULTURE, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, SORBIC ACID (AS A PRESERVATIVE), VITAMIN A PALMITATE), BAGEL CHIPS (WHEAT FLOUR, PALM OIL, SALT, GARLIC POWDER, SUGAR, VINEGAR, YEAST, MALTED BARLEY FLOUR, BETA CAROTENE (COLOR), SOY LECITHIN), SALT PACKET (SALT, SODIUM SILICOALUMINATE, SODIUM THIOSULFATE, POTASSIUM IODIDE), PEPPER PACKET (PEPPER).

Taylor Farms, Pretzels, Apples, Grapes & Cheese

Serving size 191.0 Gg

Calories 411

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.4mg 11%
Sodium 540.5mg 24%
Total Carbohydrates 62.0g 23%
Dietary Fiber 4.0g 14%
Total Sugars 21.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 250.2mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY WHEAT BRAIDED PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], HONEY, WHOLE WHEAT FLOUR, SUGAR, LESS THAN 2% OF: SALT, CANOLA OIL AND/OR SOYBEAN OIL, LEAVENING [CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE], MALTED BARLEY FLOUR, L-CYSTEINE), APPLES (APPLES AND CALCIUM ASCORBATE [VITAMIN C CALCIUM SALT]), GRAPES, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ANNATTO [FOR COLOR], MICROBIAL ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bagel Chips, Cream Che...

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Taylor Farms, Pretzels...

Vitamins

Vitamin C 73% DV
Vitamin A 29% DV

Minerals

Calcium 13% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bagel Chips, Cream Cheese, ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Taylor Farms, Pretzels, App...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit Tags

Taylor Farms, Pretzels, Apples, Grapes & Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Country Fresh Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2060252

Report Data Issues for Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2054680

Report Data Issues for Taylor Farms, Pretzels, Apples, Grapes & Cheese