Which food has less impact on blood sugar?

Extra Creamy Coconut Milk has less impact on blood sugar than Chili Ancho

Chili Ancho

Extra Creamy Coconut Milk

Chili Ancho
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 4.0g Not digested -8.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 2.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Creamy Coconut Milk
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 14.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Ancho

Baking Additives & Extracts El Jalapeno Chili Supply Co Branded

Full Food Name

Chili Ancho

Extra Creamy Coconut Milk

Baking Additives & Extracts First World Imports Branded

Full Food Name

Extra Creamy Coconut Milk, Extra Creamy

Comparing Key Nutrients

Nutrient Chili Ancho Extra Creamy...
Carbs 9.0g 2.0g
Sugars 0g 2.0g
Fiber 4.0g 0.0g
Protein 2.0g 0.0g
Fat 1.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chili Ancho

Extra Creamy Coco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili Ancho

Serving size 17.0 Gg

Calories 48

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.2g 1%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 7.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.0mg 1%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI ANCHO

Extra Creamy Coconut Milk

Serving size 80.0 MLg

Calories 140

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 44.8mg 2%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 52.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT EXTRACT 81.82%, WATER 17.88%, STABILIZER (GUAR GUM E412 0.10%), STABILIZER (CARBOXY METHYL CELLULOSE E466 0.10%), EMULSIFIER (POLYSORBATE 60 E435 0.06%), ANTIOXIDANT (CITRIC ACID E330 0.03%), ANTIOXIDANT (SODIUM METABISULPHITE E223 0.01%).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili Ancho

Vitamins

Vitamin C 4% DV
Vitamin A 2255% DV

Minerals

Calcium 6% DV
Iron 59% DV
* % Daily Values based on 2,000 calorie diet

Extra Creamy Coconut Milk

Minerals

Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili Ancho

Total Ingredients
1
Processing Level
Lightly Processed

Extra Creamy Coconut Milk

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Extra Creamy Coconut Milk Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand El Jalapeno Chili Supply Co
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2060361

Report Data Issues for Chili Ancho

Brand First World Imports
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2385559

Report Data Issues for Extra Creamy Coconut Milk