Which food has less impact on blood sugar?

Steamable Broccoli With Cheese Sauce has less impact on blood sugar than Yuca Congelada

Steamable Broccoli With Cheese Sauce

Yuca Congelada

Steamable Broccoli With Cheese Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.1
Net Carbs 2.0g Digestible carbs 3.9
Protein 3.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yuca Congelada
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 114.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 2.1g Not digested -4.1
Net Carbs 42.0g Digestible carbs 83.9
Protein 2.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steamable Broccoli With Cheese Sauce

g
Frozen Vegetables Bruno's Supermarkets, Inc. Branded

Full Food Name

Steamable Broccoli With Cheese Sauce

Yuca Congelada

g
Frozen Vegetables Mis Raices Branded

Full Food Name

Yuca Congelada

Comparing Key Nutrients

Nutrient Steamable Br... Yuca Congelada
Carbs 4.0g 44.0g
Sugars 1.0g 0g
Fiber 2.0g 2.1g
Protein 3.0g 2.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Steamable Broccol...

Yuca Congelada

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steamable Broccoli With Cheese Sauce

Serving size 85.0 Gg

Calories 35

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 199.8mg 9%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.4mg 2%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, CHEESE SAUCE (WATER, PROCESSED AMERICAN CHEESE [(MILK, CULTURES, SALT, ENZYMES), CREAM, NONFAT DRY MILK, SALT, SODIUM PHOSPHATE], MODIFIED CORNSTARCH, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE], CONTAINS LESS THAN 2%: MONTEREY JACK CHEESE [(CULTURES, PASTEURIZED MILK, SALT, ENZYMES), DISODIUM PHOSPHATE], SALT, SOYBEAN OIL, LACTIC ACID, XANTHAN GUM, ARTIFICIAL COLOR, FD&C YELLOW #5.)

Yuca Congelada

Serving size 114.0 Gg

Calories 193

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.3g 2%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 14.8mg 1%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.1g 7%
Total Sugars 0g

* 41.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.5mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FROZEN CASSAVA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steamable Broccoli Wit...

Vitamins

Vitamin C 31% DV
Vitamin A 98% DV

Minerals

Calcium 5% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Yuca Congelada

Vitamins

Vitamin C 23% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steamable Broccoli With Che...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Yuca Congelada

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Steamable Broccoli With Cheese Sauce Tags

🟢 Low Key Load

Yuca Congelada Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bruno's Supermarkets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2060385

Report Data Issues for Steamable Broccoli With Cheese Sauce

Brand Mis Raices
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 454150

Report Data Issues for Yuca Congelada