Which food has less impact on blood sugar?

Coconut Milk has less impact on blood sugar than Cacao Powder

Cacao Powder

Coconut Milk

Cacao Powder
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline β€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 7.0g Not digested -14.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 5.0g Moderates impact -0.4
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Milk
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline β€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cacao Powder

g
Baking Additives & Extracts Health Matters America Inc. Branded

Full Food Name

Cacao Powder

Coconut Milk

g
Baking Additives & Extracts N.A.C. Foods Inc. Branded

Full Food Name

Coconut Milk

Comparing Key Nutrients

Nutrient Cacao Powder Coconut Milk
Carbs 11.0g 1.0g
Sugars 0.0g 1.0g
Fiber 7.0g 0.0g
Protein 5.0g 1.0g
Fat 2.0g 8.0g

What Was Your Response?

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Cacao Powder

Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cacao Powder

Serving size 20.0 Gg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 11.0g 4%
Dietary Fiber 7.0g 25%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 100.0mg 8%
Iron 2.0mg 11%
Potassium 400.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CACAO POWDER

Coconut Milk

Serving size 50.0 MLg

Calories 65

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COCONUT MILK 24%, POTASSIUM METABISULPHITE (E224) AS PRESERVATIVE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cacao Powder

Minerals

Calcium 50% DV
Iron 56% DV
Potassium 57% DV
Magnesium 200% DV
* % Daily Values based on 2,000 calorie diet

Coconut Milk

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cacao Powder

Total Ingredients
1
Processing Level
Lightly Processed

Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
πŸ„ Animal Product
🌿 Natural
πŸ§ͺ Preservative
πŸ’ͺ Protein
πŸ”¬ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Health Matters America Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1064119

Report Data Issues for Cacao Powder

Brand N.A.C. Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1904684

Report Data Issues for Coconut Milk