Which food has less impact on blood sugar?

Harris Teeter, Light Mandarin Orange Segments In Pear Juice has less impact on blood sugar than 4 Meat Free Sausage Rolls

4 Meat Free Sausage Rolls

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

4 Meat Free Sausage Rolls
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 4.6g Not digested -9.2
Net Carbs 14.4g Digestible carbs 28.8
Protein 11.2g Moderates impact -0.6
Fat 18.0g Slows digestion -0.8
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline โ€”
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

4 Meat Free Sausage Rolls

g
Vegetarian Frozen Meats Fry Group Foods Branded

Full Food Name

4 Meat Free Sausage Rolls, 4 Meat

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Comparing Key Nutrients

Nutrient 4 Meat Free ... Harris Teete...
Carbs 19.0g 14.0g
Sugars 0.1g 13.0g
Fiber 4.6g 1.0g
Protein 11.2g 1.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

4 Meat Free Sausa...

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

4 Meat Free Sausage Rolls

Serving size 100.0 Gg

Calories 292

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.1g 36%

* Some fat components may not be available in USDA data

Sodium 480.0mg 21%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.6g 16%
Total Sugars 0.1g

* 14.3g of carbohydrates not detailed in USDA data

Protein 11.2g 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUFF PASTRY (50%): WHEAT FLOUR, WHITE MARGARINE (VEGETABLE OIL (PALM FRUIT* & SUNFLOWER SEED), WATER, SALT, EMULSIFIERS (E471, SOYA LECITHIN), CITRIC ACID), SUGAR.) SAUSAGE FILLING (50%): VEGETABLE PROTEIN (SOYA, WHEAT), SUNFLOWER OIL, WHEAT FLOUR, POTATO STARCH, FLAVOURINGS (ONION, NUTMEG, CORIANDER, CLOVES, SAVOURY FLAVOUR), CORIANDER, BASIL, MARJORAM, OREGANO, ROSEMARY, THYME, SAGE, SEA SALT, GELLING AGENT (CARRAGEENAN), COLOUR: CARAMEL IV.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

4 Meat Free Sausage Rolls

No significant vitamin or mineral data available

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

4 Meat Free Sausage Rolls

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fry Group Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1064287

Report Data Issues for 4 Meat Free Sausage Rolls

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice