Which food has less impact on blood sugar?

Pure Natural Food Colors Multi Pack Red,Yellow, Blue & Orange has less impact on blood sugar than Semi Sweet Mega Chunks

Pure Natural Food Colors Multi Pack Red,Yellow, Blue & Orange

Semi Sweet Mega Chunks

Pure Natural Food Colors Multi Pack Red,Yellow, Blue & Orange
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Semi Sweet Mega Chunks
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 6.7g Not digested -13.4
Net Carbs 53.3g Digestible carbs 106.6
Protein 6.7g Moderates impact -1.4
Fat 33.3g Slows digestion -5.3
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Natural Food Colors Multi Pack Red,Yellow, Blue & Orange

g
Baking Decorations & Dessert Toppings Colormaker, Inc. Branded

Full Food Name

Pure Natural Food Colors Multi Pack Red,Yellow, Blue & Orange

Semi Sweet Mega Chunks

g
Baking Decorations & Dessert Toppings Enjoy Life Natural Brands, Llc Branded

Full Food Name

Semi Sweet Mega Chunks, Semi Sweet

Comparing Key Nutrients

Nutrient Pure Natural... Semi Sweet M...
Carbs 4.0g 9.0g
Sugars 2.0g 7.0g
Fiber 1.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pure Natural Food...

Semi Sweet Mega C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pure Natural Food Colors Multi Pack Red,Yellow, Blue & Orange

Serving size 6.0 Gg

Calories 17

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

(RED) BEET JUICE, PURPLE CARROT JUICE, CITRIC ACID; (YELLOW) TURMERIC; (BLUE) RED CABBAGE JUICE, BAKING SODA; AND (ORANGE) ANNATTO, CARAMEL COLOR, BEET JUICE; ALL COLORS CONTAIN LESS THAN 1% ETHYL ALCOHOL TO PRESERVE FRESHNESS.

Semi Sweet Mega Chunks

Serving size 15.0 GRMg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pure Natural Food Colo...

No significant vitamin or mineral data available

Semi Sweet Mega Chunks

Minerals

Iron 40% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pure Natural Food Colors Mu...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive

Semi Sweet Mega Chunks

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pure Natural Food Colors Multi Pack Red,Yellow, Blue & Orange Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Semi Sweet Mega Chunks Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Colormaker, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2061262

Report Data Issues for Pure Natural Food Colors Multi Pack Red,Yellow, Blue & Orange

Brand Enjoy Life Natural Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628580

Report Data Issues for Semi Sweet Mega Chunks