Which food has less impact on blood sugar?

Pepperoni Pizza Wrapped In A Golden Crust Pizza Snacks has less impact on blood sugar than Cheese Pizza

Pepperoni Pizza Wrapped In A Golden Crust Pizza Snacks

Cheese Pizza

Pepperoni Pizza Wrapped In A Golden Crust Pizza Snacks
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 6.0g Moderates impact -0.8
Fat 8.0g Slows digestion -0.8
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Pizza
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 96.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.0g Not digested -4.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 8.0g Moderates impact -0.9
Fat 7.0g Slows digestion -0.6
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Pizza Wrapped In A Golden Crust Pizza Snacks

g
Pizza Mama Cozzi's Branded

Full Food Name

Pepperoni Pizza Wrapped In A Golden Crust Pizza Snacks, Pepperoni

Cheese Pizza

g
Pizza Land Mark Products, Inc. Branded

Full Food Name

Cheese Pizza

Comparing Key Nutrients

Nutrient Pepperoni Pi... Cheese Pizza
Carbs 28.0g 29.0g
Sugars 2.0g 2.0g
Fiber 1.0g 2.0g
Protein 6.0g 8.0g
Fat 8.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni Pizza W...

Cheese Pizza

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni Pizza Wrapped In A Golden Crust Pizza Snacks

Serving size 85.0 Gg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.5g
Cholesterol 10.2mg 3%
Sodium 430.1mg 19%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, BHA, BHT, CITRIC ACID. MAY ALSO CONTAIN 2% OR LESS OF SPICES, SPICE EXTRACTIVES, DEXTROSE, SUGAR, FLAVORINGS, SODIUM ASCORBATE, WATER, GARLIC POWDER), TOMATO PASTE (TOMATOES), IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, CASEIN [MILK PROTEIN], MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CORN STARCH, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF NATURAL FLAVOR, SODIUM ALUMINUM PHOSPHATE, SALT, SODIUM CITRATE, LACTIC ACID, SORBIC ACID [AS A PRESERVATIVE], TITANIUM DIOXIDE, ANTI-CAKING BLEND [CORN STARCH, POTATO STARCH, CELLULOSE, DEXTROSE, GLUCOSE OXIDASE]), CONTAINS 2% OR LESS VEGETABLE OIL, MODIFIED CORN STARCH, SUGAR, SEASONING (SUGAR, PARMESAN CHEESE POWDER [PARMESAN CHEESE {MILK, SALT, CHEESE CULTURES, ENZYMES}, WHEY, NATURAL FLAVOR, DISODIUM PHOSPHATE, LACTIC ACID], SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC, BEET POWDER [COLOR], HYDROLYZED SOY PROTEIN, SILICON DIOXIDE [ADDED TO PREVENT CAKING]), SALT, WHEY, NATURAL FLAVORS, SEA SALT, METHYLCELLULOSE, BAKING SODA.

Cheese Pizza

Serving size 96.0 Gg

Calories 210

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 420.5mg 18%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 149.8mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHEAT FLOUR, WATER, YEAST, SOYBEAN OIL, DEXTROSE, SALT, BAKING POWDER (STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), DOUGH CONDITIONER (FLOUR, CALCIUM SULFATE, SALT, L-CYSTEINE, FUNGAL PROTEASE, FUNGAL AMYLASE, SORBIC ACID). CHEESE: LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO), PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, POWDERED CELLULOSE (ADDED TO PREVENT CAKING), NON-FAT MILK, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, FLAVORS, SODIUM PROPIONATE (ADDED AS A PRESERVATIVE). PIZZA SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), SUGAR, SALT, GRANULATED GARLIC, SPICES, FOOD STARCH MODIFIED, DISTILLED VINEGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, RED LAKE #40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni Pizza Wrappe...

Vitamins

Vitamin C 3% DV
Vitamin A 13% DV

Minerals

Calcium 5% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Cheese Pizza

Vitamins

Vitamin A 35% DV

Minerals

Calcium 16% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni Pizza Wrapped In ...

Total Ingredients
70
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Cheese Pizza

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperoni Pizza Wrapped In A Golden Crust Pizza Snacks Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Cheese Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mama Cozzi's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1066271

Report Data Issues for Pepperoni Pizza Wrapped In A Golden Crust Pizza Snacks

Brand Land Mark Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2456395

Report Data Issues for Cheese Pizza