Which food has less impact on blood sugar?

Lemon & Garlic Olives Pitted has less impact on blood sugar than Chicken Caesar Romaine Lettuce, White Chicken Meat, Caesar Dressing, And Parmesan Cheese Salad

Chicken Caesar Romaine Lettuce, White Chicken Meat, Caesar Dressing, And Parmesan Cheese Salad

Lemon & Garlic Olives Pitted

BSI: 8 - Low Impact
BSI: 2 - Low Impact

Chicken Caesar Romaine Lettuce, White Chicken Meat, Caesar Dressing, And Parmesan Cheese Salad

g
Pickles, Olives, Peppers & Relishes Little Salad Bar Branded

Lemon & Garlic Olives Pitted

g
Pickles, Olives, Peppers & Relishes Bread & Circus Inc. Branded

Comparing Key Nutrients

Nutrient Chicken Caes... Lemon & Garl...
Carbs 6.0g 1.0g
Sugars 2.0g 0.0g
Fiber 1.9g 0.0g
Protein 15.0g 0.0g
Fat 24.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Caesar Ro...

Lemon & Garlic Ol...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Caesar Romaine Lettuce, White Chicken Meat, Caesar Dressing, And Parmesan Cheese Salad

Serving size 177.0 Gg

Calories 290

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.6mg 17%
Sodium 600.0mg 26%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.9g 7%
Total Sugars 2.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 249.6mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), CAESAR DRESSING (CANOLA OIL, WATER, PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], EGG YOLK, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], DISTILLED VINEGAR, DRIED GARLIC, SALT, LEMON JUICE CONCENTRATE, SUGAR, ANCHOVIES, SPICE, XANTHAN GUM, MUSTARD FLOUR, MALTODEXTRIN, ANCHOVY EXTRACT), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).

Lemon & Garlic Olives Pitted

Serving size 15.0 Gg

Calories 20

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.0mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PITTED HALKIDIKI OLIVES, WATER, SEA SALT, SPICES (DRIED GARLIC, SPICE BLEND), SUNFLOWER OIL, CITRIC ACID, LEMON, CANOLA OIL, OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Caesar Romaine...

Vitamins

Vitamin C 2% DV
Vitamin A 471% DV

Minerals

Calcium 14% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Lemon & Garlic Olives ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Caesar Romaine Lett...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
+ 11 more

Lemon & Garlic Olives Pitted

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Caesar Romaine Lettuce, White Chicken Meat, Caesar Dressing, And Parmesan Cheese Salad Tags

No tags available for this food

Lemon & Garlic Olives Pitted Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Little Salad Bar
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1066457

Report Data Issues for Chicken Caesar Romaine Lettuce, White Chicken Meat, Caesar Dressing, And Parmesan Cheese Salad

Brand Bread & Circus Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2093520

Report Data Issues for Lemon & Garlic Olives Pitted