Which food has less impact on blood sugar?

Olives Stuffed With Salmon has less impact on blood sugar than Chicken Caesar Romaine Lettuce, White Chicken Meat, Caesar Dressing, And Parmesan Cheese Salad

Chicken Caesar Romaine Lettuce, White Chicken Meat, Caesar Dressing, And Parmesan Cheese Salad

Olives Stuffed With Salmon

Chicken Caesar Romaine Lettuce, White Chicken Meat, Caesar Dressing, And Parmesan Cheese Salad
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 177.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.9g Not digested -3.9
Net Carbs 4.1g Digestible carbs 8.1
Protein 15.0g Moderates impact -0.1
Fat 24.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Olives Stuffed With Salmon
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Caesar Romaine Lettuce, White Chicken Meat, Caesar Dressing, And Parmesan Cheese Salad

Pickles, Olives, Peppers & Relishes Little Salad Bar Branded

Full Food Name

Chicken Caesar Romaine Lettuce, White Chicken Meat, Caesar Dressing, And Parmesan Cheese Salad, Chicken Caesar

Olives Stuffed With Salmon

Pickles, Olives, Peppers & Relishes Bernabeu Branded

Full Food Name

Bernabeu, Olives Stuffed With Salmon

Comparing Key Nutrients

Nutrient Chicken Caes... Olives Stuff...
Carbs 6.0g 1.0g
Sugars 2.0g 0.0g
Fiber 1.9g 1.0g
Protein 15.0g 0.0g
Fat 24.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Caesar Ro...

Olives Stuffed Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Caesar Romaine Lettuce, White Chicken Meat, Caesar Dressing, And Parmesan Cheese Salad

Serving size 177.0 Gg

Calories 290

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.6mg 17%
Sodium 600.0mg 26%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.9g 7%
Total Sugars 2.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 249.6mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), CAESAR DRESSING (CANOLA OIL, WATER, PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], EGG YOLK, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], DISTILLED VINEGAR, DRIED GARLIC, SALT, LEMON JUICE CONCENTRATE, SUGAR, ANCHOVIES, SPICE, XANTHAN GUM, MUSTARD FLOUR, MALTODEXTRIN, ANCHOVY EXTRACT), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).

Olives Stuffed With Salmon

Serving size 14.0 Gg

Calories 25

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GREEN MANZANILLA OLIVES, SALMON, SALT, FLAVOUR ENHANCER: E-621, ACIDIFIER E-300 AND E-270, STABILIZER E-401, ANTIOXIDANT: E-300.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Caesar Romaine...

Vitamins

Vitamin C 2% DV
Vitamin A 471% DV

Minerals

Calcium 14% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Olives Stuffed With Sa...

Vitamins

Vitamin C 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Caesar Romaine Lett...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Olives Stuffed With Salmon

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Caesar Romaine Lettuce, White Chicken Meat, Caesar Dressing, And Parmesan Cheese Salad Tags

No tags available for this food

Olives Stuffed With Salmon Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Little Salad Bar
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1066457

Report Data Issues for Chicken Caesar Romaine Lettuce, White Chicken Meat, Caesar Dressing, And Parmesan Cheese Salad

Brand Bernabeu
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 369698

Report Data Issues for Olives Stuffed With Salmon