Which food has less impact on blood sugar?
Edamame Medley
Norpac Foods, Inc.Birds Eye, Sauced & Seasoned Vegetables
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Edamame Medley | Birds Eye, S... |
|---|---|---|
| Carbs | 13.0g | 5.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 7.0g | 2.0g |
| Protein | 8.0g | 3.0g |
| Fat | 12.0g | 2.5g |
Estimated Blood Sugar Response
Compare Edamame Medley vs Birds Eye, Sauced & Seasoned Vegetables nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Edamame Medley
Birds Eye, Sauced & Seasoned Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Edamame Medley
Serving size 115.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EDAMAME (SOY BEANS), CORN, SAUCE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SUGAR, SALT, SPICE, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE AND WHEY), PEPPERS.
Birds Eye, Sauced & Seasoned Vegetables
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR], LIGHT CREAM BLEND [CREAM, SKIM MILK, NONFAT MILK POWDER], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, SALT, CONTAINS 2% OR LESS OF: NATURAL CHEDDAR FLAVOR [NATURAL FLAVORS, LACTOSE, WHEY POWDER, AUTOLYZED YEAST EXTRACT, SALT, MALTODEXTRIN, DEHYDRATED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), BUTTERMILK POWDER], XANTHAN GUM, ANNATTO EXTRACT [COLOR], NATURAL FLAVOR, COCONUT OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Edamame Medley
Vitamins
Minerals
Birds Eye, Sauced & Se...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Edamame Medley Tags
Birds Eye, Sauced & Seasoned Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Edamame Medley has a BSI of 11.6 while Birds Eye, Sauced & Seasoned Vegetables has a BSI of 5.9. Birds Eye, Sauced & Seasoned Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Birds Eye, Sauced & Seasoned Vegetables appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Edamame Medley contains 11.3g of carbohydrates per 100g, while Birds Eye, Sauced & Seasoned Vegetables contains 4.4g per 100g. Birds Eye, Sauced & Seasoned Vegetables has 6.9g fewer carbs, which may result in less blood sugar impact.
Edamame Medley provides 6.1g of fiber per 100g, compared to 1.8g in Birds Eye, Sauced & Seasoned Vegetables. Edamame Medley provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.