Which food has less impact on blood sugar?

Harris Teeter Organics, Concord Grape Jelly has less impact on blood sugar than Mozzarella Cheese, Mexican Style Beef Topping, Cheddar Cheese, Tomatoes, Black Olives, Red Bell Peppers, Red Onion Drafthaus Original The Fiesta Taco Michelada, The Fiesta Taco Michelada

Mozzarella Cheese, Mexican Style Beef Topping, Cheddar Cheese, Tomatoes, Black Olives, Red Bell Peppers, Red Onion Drafthaus Original The Fiesta Taco Michelada, The Fiesta Taco Michelada

Harris Teeter Organics, Concord Grape Jelly

BSI: 54 - High Impact
BSI: 26 - Moderate Impact

Mozzarella Cheese, Mexican Style Beef Topping, Cheddar Cheese, Tomatoes, Black Olives, Red Bell Peppers, Red Onion Drafthaus Original The Fiesta Taco Michelada, The Fiesta Taco Michelada

g
Pizza Hansen's Dairy, Inc. Branded

Harris Teeter Organics, Concord Grape Jelly

g
Jam, Jelly & Fruit Spreads Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Mozzarella C... Harris Teete...
Carbs 30.0g 13.0g
Sugars 3.0g 13.0g
Fiber 2.1g 0g
Protein 16.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mozzarella Cheese...

Harris Teeter Org...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mozzarella Cheese, Mexican Style Beef Topping, Cheddar Cheese, Tomatoes, Black Olives, Red Bell Peppers, Red Onion Drafthaus Original The Fiesta Taco Michelada, The Fiesta Taco Michelada

Serving size 148.0 Gg

Calories 320

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 880.6mg 38%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 24.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 199.8mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME, ASCORBIC ACID), WATER, SOYBEAN OIL, YEAST, BREAD CRUMBS (WHEAT FLOUR, YEAST, SUGAR, SALT), OLIVE OIL, SUGAR, SALT, CULTURED WHEAT STARCH, HONEY, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, L-CYSTEINE, CITRIC ACID. LOW MOISTURE MOZZARELLA CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING). SAUCE: TOMATO SAUCE (WATER, TOMATO PASTE), DEHYDRATED ONION, CHILI PEPPER, SPICES, SALT, PAPRIKA (COLOR), DEHYDRATED GARLIC, WHEAT FLOUR, CITRIC ACID, RED PEPPER, COCOA (PROCESSED WITH ALKALI), SALT, SPICES, DEHYDRATED GARLIC. BEEF TOPPING CRUMBLE: BEEF, WATER, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), GREEN CHILES (GREEN CHILES, CITRIC ACID), SEASONING (SALT, SPICES, ONION, PAPRIKA, GARLIC, SPICE EXTRACTIVE), ONIONS, JALAPENO PEPPERS, SODIUM PHOSPHATES. CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR), POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES). TOMATOES, BLACK OLIVES, RED BELL PEPPERS, RED ONION.

Harris Teeter Organics, Concord Grape Jelly

Serving size 20.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CONCORD GRAPE JUICE FROM CONCENTRATE (WATER, ORGANIC CONCORD GRAPE JUICE CONCENTRATE), ORGANIC NATURAL MILLED SUGAR, NATURAL FRUIT PECTIN, ASCORBIC ACID (VITAMIN C), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mozzarella Cheese, Mex...

Vitamins

Vitamin C 7% DV
Vitamin A 38% DV

Minerals

Calcium 14% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter Organics...

Vitamins

Vitamin C 100% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mozzarella Cheese, Mexican ...

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Harris Teeter Organics, Con...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mozzarella Cheese, Mexican Style Beef Topping, Cheddar Cheese, Tomatoes, Black Olives, Red Bell Peppers, Red Onion Drafthaus Original The Fiesta Taco Michelada, The Fiesta Taco Michelada Tags

Harris Teeter Organics, Concord Grape Jelly Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hansen's Dairy, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2062656

Report Data Issues for Mozzarella Cheese, Mexican Style Beef Topping, Cheddar Cheese, Tomatoes, Black Olives, Red Bell Peppers, Red Onion Drafthaus Original The Fiesta Taco Michelada, The Fiesta Taco Michelada

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 369853

Report Data Issues for Harris Teeter Organics, Concord Grape Jelly