Which food has less impact on blood sugar?

La Bree's Bakery, Corn Muffins has less impact on blood sugar than Frosted Chocolate Cupcake Flavored Toaster Pastries

La Bree's Bakery, Corn Muffins

Frosted Chocolate Cupcake Flavored Toaster Pastries

BSI: 93 - High Impact
BSI: 100 - High Impact

La Bree's Bakery, Corn Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries Labree's Bakery Inc Branded

Frosted Chocolate Cupcake Flavored Toaster Pastries

g
Croissants, Sweet Rolls, Muffins & Other Pastries The Kellogg Company Branded

Comparing Key Nutrients

Nutrient La Bree's Ba... Frosted Choc...
Carbs 49.0g 72.0g
Sugars 22.0g 38.0g
Fiber 1.0g 2.0g
Protein 4.0g 4.0g
Fat 13.0g 9.0g

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La Bree's Bakery,...

Frosted Chocolate...

Nutritional Labels

This section compares the nutritional labels of the two foods.

La Bree's Bakery, Corn Muffins

Serving size 89.0 Gg

Calories 330

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 189.6mg 8%
Total Carbohydrates 49.0g 18%
Dietary Fiber 1.0g 3%
Total Sugars 22.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.6mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED BLEACHED AND UNBLEACHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN AND OLIVE OILS, DEGERMED YELLOW CORN MEAL, MODIFIED FOOD STARCH, DEXTROSE, VITAL WHEAT GLUTEN, WHEY, SALT, SODIUM ALUMINUM PHOSPHATE, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL MONOESTERS, SODIUM BICARBONATE, DATEM, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), TITANIUM DIOXIDE, BETA CAROTENE, ARTIFICIAL FLAVOR, CARNAUBA WAX.

Frosted Chocolate Cupcake Flavored Toaster Pastries

Serving size 100.0 Gg

Calories 380

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 410.0mg 18%
Total Carbohydrates 72.0g 26%
Dietary Fiber 2.0g 7%
Total Sugars 38.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.0mg 2%
Iron 2.6mg 14%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN), FOLIC ACID), SUGAR, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR, WHEY, CONTAINS TWO PERCENT OR LESS OF COCOA PROCESSED WITH ALKALI, SALT, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, COLOR ADDED, CARAMEL COLOR, GELATIN, SODIUM STEAROYL LACTYLATE, DATEM, YELLOW 6 LAKE, BLUE 2 LAKE, RED 40 LAKE, YELLOW 5 LAKE, SOY LECITHIN, DRIED EGG WHITES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

La Bree's Bakery, Corn...

Vitamins

Vitamin A 12% DV

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Frosted Chocolate Cupc...

Vitamins

Niacin (B3) 19% DV
Riboflavin (B2) 20% DV

Minerals

Calcium 3% DV
Iron 14% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

La Bree's Bakery, Corn Muffins

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 8 more

Frosted Chocolate Cupcake F...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

La Bree's Bakery, Corn Muffins Tags

Frosted Chocolate Cupcake Flavored Toaster Pastries Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Labree's Bakery Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2063125

Report Data Issues for La Bree's Bakery, Corn Muffins

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145329

Report Data Issues for Frosted Chocolate Cupcake Flavored Toaster Pastries