Which food has less impact on blood sugar?

Light Mayo, Light has less impact on blood sugar than Italian Style Classics Chicken Alfredo Pizza Kitchen

Italian Style Classics Chicken Alfredo Pizza Kitchen

Light Mayo, Light

BSI: 58 - High Impact
BSI: 2 - Low Impact

Italian Style Classics Chicken Alfredo Pizza Kitchen

Pizza Mama Cozzi's Branded
Salad Dressing & Mayonnaise Giant Eagle, Inc. Branded

Comparing Key Nutrients

Nutrient Italian Styl... Light Mayo, ...
Carbs 30.0g 1.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0.0g
Protein 16.0g 0.0g
Fat 10.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Cla...

Light Mayo, Light

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Classics Chicken Alfredo Pizza Kitchen

Serving size 126.0 Gg

Calories 280

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 35.3mg 12%
Sodium 459.9mg 20%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 254.5mg 20%
Iron 1.0mg 6%
Potassium 152.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOPPINGS: CHEESES (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), ALFREDO SAUCE (WATER, DEHYDRATED SAUCE BLEND [WHOLE MILK POWDER, DRIED BLEND OF PARMESAN AND ROMANO CHEESE POWDER {PART SKIM MILK CHEESE CULTURE, SALT, ENZYMES}, MODIFIED FOOD STARCH, BUTTERMILK POWDER, NATURAL FLAVOR, MALTODEXTRIN, SALT, SOY LECITHIN, SPICES, XANTHAN GUM, GARLIC POWDER YEAST EXTRACT, SODIUM PHOSPHATE, LACTIC ACID], NATURAL FLAVOR), FULLY COOKED GRILL MARKED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR]. CARRAGEENAN, SALT, CORN STARCH, SPICE). PARSLEY. CRUST: WHEAT FLOUR, WATER, PALM OIL, SOYBEAN OIL, YEAST, CULTURED WHEAT STARCH, DEXTROSE, SALT, WHITE CORNMEAL, CITRIC ACID, L-CYSTEINE.

Light Mayo, Light

Serving size 15.0 GRMg

Calories 50

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.0g
Cholesterol 5.0mg 2%
Sodium 100.1mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 10.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, MODIFIED FOOD STARCH+, EGG YOLKS, DISTILLED VINEGAR, SUGAR, SALT, APPLE CIDER VINEGAR, LEMON JUICE CONCENTRATE, MUSTARD SEED, XANTHAN GUM+, POTASSIUM SORBATE (PRESERVATIVE)+, ALPHA TOCOPHEROL ACETATE (VITAMIN E)+, BETA CAROTENE (COLOR)+, NATURAL FLAVORS, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Classics...

Minerals

Calcium 20% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Light Mayo, Light

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Classics Chic...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Light Mayo, Light

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Classics Chicken Alfredo Pizza Kitchen Tags

Light Mayo, Light Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mama Cozzi's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1067135

Report Data Issues for Italian Style Classics Chicken Alfredo Pizza Kitchen

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2641883

Report Data Issues for Light Mayo, Light