Black Lentil + Tomato + Cumin Organic Dal has less impact on blood sugar than Pedon, Cooked Grains With Italian Extra Virgin Olive Oil
Pedon, Cooked Grains With Italian Extra Virgin Olive Oil
Black Lentil + Tomato + Cumin Organic Dal
Pedon, Cooked Grains With Italian Extra Virgin Olive Oil
Black Lentil + Tomato + Cumin Organic Dal
Comparing Key Nutrients
| Nutrient | Pedon, Cooke... | Black Lentil... |
|---|---|---|
| Carbs | 35.0g | 21.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 6.0g | 3.0g |
| Protein | 7.0g | 5.0g |
| Fat | 6.0g | 7.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pedon, Cooked Grains With Italian Extra Virgin Olive Oil
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LONG GRAIN RICE, WHEAT BERRIES, WHITE QUINOA, RED QUINOA, RED RICE, WILD RICE, BULGUR (DURUM WHEAT), LENTILS, EXTRA VIRGIN OLIVE OIL, SEA SALT.
Black Lentil + Tomato + Cumin Organic Dal
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK LENTILS* (WATER, BLACK LENTILS*), WATER, TOMATOES IN JUICE* (FRESH VINE-RIPENED TOMATOES*, TOMATO JUICE*, CALCIUM CHLORIDE, CITRIC ACID), ONION*, BLACK GRAM LENTILS* (WATER, SKINNED SPLIT BLACK GRAM LENTILS*), COCONUT CREAM* (EXTRACTED COCONUT*, WATER), TOMATO PASTE*, SUNFLOWER OIL*, GARLIC*, GINGER*, SEA SALT, CUMIN SEED*, CORIANDER*, CUMIN*, PAPRIKA*, CINNAMON*, CLOVE*, CARDAMOM*, BLACK PEPPER*, CAYENNE*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pedon, Cooked Grains W...
Minerals
Black Lentil + Tomato ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pedon, Cooked Grains With I...
Black Lentil + Tomato + Cum...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pedon, Cooked Grains With Italian Extra Virgin Olive Oil Tags
Black Lentil + Tomato + Cumin Organic Dal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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