Which food has less impact on blood sugar?

Limeade has less impact on blood sugar than Red Bean & Rice Mix

Red Bean & Rice Mix

Limeade

Red Bean & Rice Mix
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 5.0g Not digested -10.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 8.0g Moderates impact -2.0
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Limeade
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Bean & Rice Mix

g
Flavored Rice Dishes Ingles Markets Inc. Branded

Full Food Name

Red Bean & Rice Mix

Limeade

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Limeade

Comparing Key Nutrients

Nutrient Red Bean & R... Limeade
Carbs 46.0g 25.0g
Sugars 3.0g 25.0g
Fiber 5.0g 0.0g
Protein 8.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

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Red Bean & Rice Mix

Limeade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Bean & Rice Mix

Serving size 65.0 Gg

Calories 220

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 900.3mg 39%
Total Carbohydrates 46.0g 17%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.3mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PARBOILED RICE [RICE (NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN MONONITRATE, FOLIC ACID]), DEHYDRATED RED BEANS, SALT, CORN STARCH, DEHYDRATED VEGETABLES (ONION, BELL PEPPER, GARLIC), DEXTROSE, NATURAL HICKORY SMOKE FLAVOR (SALT, NATURAL FLAVOR), SOY SAUCE POWDER (SOY SAUCE (SOYBEANS, SALT, WHEAT), MALTODEXTRIN, SALT], INACTIVE BAKER'S YEAST, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, WHEAT), CARAMEL COLOR, SPICES, PAPRIKA, AND LESS THAN 2% SILICON DIOXIDE (FOR ANTI-CAKING).

Limeade

Serving size 44.0 MLTg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g
Protein 0.0g 0%
Calcium 3.1mg 0%
Iron 0.1mg 1%
Potassium 26.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, FILTERED WATER, SUGAR, LIME JUICE CONCENTRATE, LIME PULP, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Bean & Rice Mix

Vitamins

Vitamin C 2% DV
Vitamin A 17% DV

Minerals

Calcium 6% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Limeade

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Bean & Rice Mix

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Limeade

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Limeade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ingles Markets Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2063304

Report Data Issues for Red Bean & Rice Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639366

Report Data Issues for Limeade