Which food has less impact on blood sugar?

Mcintosh Apples, Mcintosh has less impact on blood sugar than Crimini Mushroom Ravioli

Crimini Mushroom Ravioli

Mcintosh Apples, Mcintosh

BSI: 50 - High Impact
BSI: 34 - High Impact

Crimini Mushroom Ravioli

g
Pasta By Shape & Type Pulmuone Foods Usa, Inc. Branded

Mcintosh Apples, Mcintosh

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Crimini Mush... Mcintosh App...
Carbs 28.0g 22.0g
Sugars 1.0g 16.0g
Fiber 2.1g 4.9g
Protein 13.0g 0.5g
Fat 8.0g 0.0g

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Crimini Mushroom ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Crimini Mushroom Ravioli

Serving size 114.0 Gg

Calories 250

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 440.0mg 19%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.1g 7%
Total Sugars 1.0g

* 24.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 199.5mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM FLOUR, CRIMINI MUSHROOMS, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, RENNET, ENZYMES, SALT), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), EGGS, RICOTTA CHEESE (PASTEURIZED CHEESE WHEY, VINEGAR, SALT), WATER, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, RENNET), HALF-AND-HALF (MILK, CREAM), BREAD CRUMB (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), CHIVES, ONION, MILK, SEA SALT, ROASTED GARLIC PUREE, CORNSTARCH, MUSHROOM BASE (SAUTEED MUSHROOMS, MUSHROOM EXTRACT, SALT, FLAVORING, CANOLA OIL, CANE SUGAR, POTATO FLOUR, ONION POWDER), BLACK PEPPER.

Mcintosh Apples, Mcintosh

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crimini Mushroom Ravioli

Vitamins

Vitamin C 1% DV
Vitamin A 29% DV

Minerals

Calcium 18% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Mcintosh Apples, Mcintosh

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crimini Mushroom Ravioli

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 9 more

Mcintosh Apples, Mcintosh

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crimini Mushroom Ravioli Tags

Mcintosh Apples, Mcintosh Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pulmuone Foods Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2063532

Report Data Issues for Crimini Mushroom Ravioli

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638720

Report Data Issues for Mcintosh Apples, Mcintosh