Which food has less impact on blood sugar?
Olives Stuffed With Salmon has less impact on blood sugar than Charred Pineapple Relish
Charred Pineapple Relish
Olives Stuffed With Salmon
Charred Pineapple Relish
Olives Stuffed With Salmon
Comparing Key Nutrients
| Nutrient | Charred Pine... | Olives Stuff... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 3.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Charred Pineapple Relish
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE (WITH PINEAPPLE JUICE), SUGAR, WATER, APPLE CIDER VINEGAR, JALAPENOS (WITH DISTILLED VINEGAR, WATER, SALT, SPICES), MANGO, ONION, MODIFIED, TAPIOCA STARCH, RED BELL PEPPER (WITH WATER, CITRIC ACID), HOT SAUCE (PEPPERS, DISTILLED VINEGAR, SALT), SALT, LIME JUICE, GARLIC, GINGER.
Olives Stuffed With Salmon
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GREEN MANZANILLA OLIVES, SALMON, SALT, FLAVOUR ENHANCER: E-621, ACIDIFIER E-300 AND E-270, STABILIZER E-401, ANTIOXIDANT: E-300.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Charred Pineapple Relish
Vitamins
Olives Stuffed With Sa...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Charred Pineapple Relish
Olives Stuffed With Salmon
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Charred Pineapple Relish Tags
Olives Stuffed With Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Charred Pineapple Relish has a BSI of 12.0 while Bernabeu, Olives Stuffed With Salmon has a BSI of 0.0. Bernabeu, Olives Stuffed With Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
Bernabeu, Olives Stuffed With Salmon appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Charred Pineapple Relish contains 30.0g of carbohydrates per 100g, while Bernabeu, Olives Stuffed With Salmon contains 7.1g per 100g. Bernabeu, Olives Stuffed With Salmon has 22.9g fewer carbs, which may result in less blood sugar impact.
Charred Pineapple Relish provides 0g of fiber per 100g, compared to 7.1g in Bernabeu, Olives Stuffed With Salmon. Bernabeu, Olives Stuffed With Salmon provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.