Which food has less impact on blood sugar?
Blake Hill, Strawberry & Rhubarb Preserves
Blake Hill Farm Products Llc.Spread
Les Comtes De ProvenceComparing Key Nutrients
| Nutrient | Blake Hill, ... | Spread |
|---|---|---|
| Carbs | 10.0g | 10.0g |
| Sugars | 9.0g | 10.0g |
| Fiber | 1.0g | 0.3g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Blake Hill, Strawberry & Rhubarb Preserves vs Spread nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blake Hill, Strawberry & Rhubarb Preserves
Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blake Hill, Strawberry & Rhubarb Preserves
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT (STRAWBERRIES, RHUBARB), PURE CANE SUGAR, LEMON JUICE
Spread
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY, CANE SUGAR, FRUIT PECTIN, CONCENTRATED LEMON JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blake Hill, Strawberry...
Vitamins
Spread
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blake Hill, Strawberry & Rhubarb Preserves Tags
Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blake Hill, Strawberry & Rhubarb Preserves has a BSI of 18.0 while Spread has a BSI of 19.4. Blake Hill, Strawberry & Rhubarb Preserves has the lower blood sugar impact, making it potentially better for blood glucose management.
Blake Hill, Strawberry & Rhubarb Preserves appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blake Hill, Strawberry & Rhubarb Preserves contains 47.6g of carbohydrates per 100g, while Spread contains 55.6g per 100g. Blake Hill, Strawberry & Rhubarb Preserves has 7.9g fewer carbs, which may result in less blood sugar impact.
Blake Hill, Strawberry & Rhubarb Preserves provides 4.8g of fiber per 100g, compared to 1.7g in Spread. Blake Hill, Strawberry & Rhubarb Preserves provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.