Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers has less impact on blood sugar than Vegetable Samosas
Vegetable Samosas
Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers
Vegetable Samosas
Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers
Comparing Key Nutrients
| Nutrient | Vegetable Sa... | Artisan Chee... |
|---|---|---|
| Carbs | 20.0g | 19.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 3.0g |
| Fat | 11.0g | 5.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Samosas
Serving size 72.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: ENRICHED FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAL WHEAT GLUTEN, CANOLA OIL, SALT, DEXTROSE. FILLING: ONION, POTATO (POTATO, CALCIUM CHLORIDE, SALT, DISODIUM EDTA), WATER, CARROT, GREEN PEAS, CANOLA OIL, SPICES, GARLIC, SALT, GINGER PUREE (GINGER, WATER), MODIFIED CORN STARCH, NATURAL FLAVOR.
Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, SEASONING (WHEY POWDER, SALT, GARLIC POWDER, DEXTROSE, NATURAL FLAVOR, MALTODEXTRIN [CORN], ONION POWDER, BUTTERMILK POWDER, YEAST EXTRACT, SPICE AND COLORING (PAPRIKA), CORN STARCH-MODIFIED, SPICE, MALTODEXTRIN [POTATO), BUTTER (CREAM, ANNATTOJ, NON-FAT DRY MILK, CHEDDAR CHEESE POWDER [CULTURED MILK, SALT, ENZYMES], SUGAR), SAFFLOWER OIL, QUINOA SEEDS, FLAX SEEDS, AMARANTH SEEDS, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE (SOYBEANS, SALT), MALTODEXTRIN [CORN], SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Samosas
Vitamins
Minerals
Artisan Cheesy Garlic ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vegetable Samosas
Artisan Cheesy Garlic Bread...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Samosas Tags
Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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