Which food has less impact on blood sugar?

Raspberries & Cream Flavored Protein Smoothie Nonfat Yogurt Drink has less impact on blood sugar than Blueberry Probiotic Oatmilk Non Dairy Yogurt

Raspberries & Cream Flavored Protein Smoothie Nonfat Yogurt Drink

Blueberry Probiotic Oatmilk Non Dairy Yogurt

BSI: 26 - Moderate Impact
BSI: 33 - High Impact

Raspberries & Cream Flavored Protein Smoothie Nonfat Yogurt Drink

g
Yogurt Danone Us, Llc Branded

Blueberry Probiotic Oatmilk Non Dairy Yogurt

g
Yogurt Springfield Creamery Inc. Branded

Comparing Key Nutrients

Nutrient Raspberries ... Blueberry Pr...
Carbs 18.0g 20.0g
Sugars 10.0g 10.0g
Fiber 5.1g 3.0g
Protein 12.0g 5.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raspberries & Cre...

Blueberry Probiot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raspberries & Cream Flavored Protein Smoothie Nonfat Yogurt Drink

Serving size 281.0 MLg

Calories 121

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 14.1mg 5%
Sodium 160.2mg 7%
Total Carbohydrates 18.0g 7%
Dietary Fiber 5.1g 18%
Total Sugars 10.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 399.0mg 31%
Iron 0.0mg 0%
Potassium 449.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A NON FAT MILK, WATER, POLYDEXTROSE MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, VEGETABLE JUICE (FOR COLOR), NATURAL AND ARTIFICIAL FLAVORS, SODIUM BISULFATE, SUCRALOSE, SODIUM CITRATE, VITAMIN D3, ACESULFAME POTASSIUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).

Blueberry Probiotic Oatmilk Non Dairy Yogurt

Serving size 150.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 4.5mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.5mg 3%
Iron 1.1mg 6%
Potassium 139.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMILK (WATER, WHOLE OAT FLOUR), ORGANIC CANE SUGAR, COCONUT OIL, CHICKPEA PROTEIN, BLUEBERRY PUREE CONCENTRATE, TAPIOCA FLOUR, ORGANIC INULIN, ORGANIC BLUEBERRY NATURAL FLAVOR, NATURAL FLAVOR, GELLAN GUM, FRUIT & VEGETABLE JUICE (COLOR), CITRIC ACID, LIVE NON-DAIRY YOGURT CULTURES: S. THERMOPHILUS, L. BULGARICUS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raspberries & Cream Fl...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 14% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Probiotic Oa...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raspberries & Cream Flavore...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
โฌœ Filler
๐ŸŒฟ Natural
+ 4 more

Blueberry Probiotic Oatmilk...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raspberries & Cream Flavored Protein Smoothie Nonfat Yogurt Drink Tags

Blueberry Probiotic Oatmilk Non Dairy Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2064450

Report Data Issues for Raspberries & Cream Flavored Protein Smoothie Nonfat Yogurt Drink

Brand Springfield Creamery Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369453

Report Data Issues for Blueberry Probiotic Oatmilk Non Dairy Yogurt