Which food has less impact on blood sugar?

Sausage, Egg & Cheese Handmade Buttermilk Biscuit Melts, Sausage, Egg & Cheese has less impact on blood sugar than Pancake Crust Stuffed With Bacon, Egg & Cheese Sandwiches, Bacon, Egg & Cheese

Sausage, Egg & Cheese Handmade Buttermilk Biscuit Melts, Sausage, Egg & Cheese

Pancake Crust Stuffed With Bacon, Egg & Cheese Sandwiches, Bacon, Egg & Cheese

BSI: 71 - High Impact
BSI: 78 - High Impact

Sausage, Egg & Cheese Handmade Buttermilk Biscuit Melts, Sausage, Egg & Cheese

g
Frozen Breakfast Sandwiches, Biscuits & Meals J&J Snack Foods Corp Branded

Pancake Crust Stuffed With Bacon, Egg & Cheese Sandwiches, Bacon, Egg & Cheese

g
Frozen Breakfast Sandwiches, Biscuits & Meals Nestle Usa Inc. Branded

Comparing Key Nutrients

Nutrient Sausage, Egg... Pancake Crus...
Carbs 38.0g 41.0g
Sugars 4.0g 12.0g
Fiber 1.0g 1.0g
Protein 9.0g 9.0g
Fat 24.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage, Egg & Ch...

Pancake Crust Stu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage, Egg & Cheese Handmade Buttermilk Biscuit Melts, Sausage, Egg & Cheese

Serving size 136.0 Gg

Calories 409

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.4mg 18%
Sodium 1199.5mg 52%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 100.6mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BISCUIT BASE (ENRICHED WHEAT FLOUR BLEACHED [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CULTURED NONFAT DRY MILK, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE], SOYBEAN OIL, PALM OIL, SALT, SUGAR, WHEAT STARCH, DRY BUTTERMILK, SODIUM CASEINATE, DRY WHEY, DATEM, MONO & DIGLYCERIDES, CALCIUM SULFATE, LOCUST BEAN GUM, GUAR GUM, SODIUM CITRATE, CARRAGEENAN, DEXTROSE, WATER, ENZYMES, DEXTRIN), WATER, PALM OIL WITH LECITHIN, COOKED SAUSAGE (PORK, WATER, SALT, SEASONING [DEXTROSE, SUGAR, SPICES, SPICE EXTRACTIVES, BHT, PROPYL GALLATE, CITRIC ACID], SODIUM PHOSPHATE), COOKED SCRAMBLED EGGS (WHOLE EGGS, EGG YOLK, SOYBEAN OIL, GLYCERIN, DRIED WHOLE EGG, MODIFIED FOOD STARCH, SALT, MALTODEXTRIN, XANTHAN GUM), MEDIUM CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLORING]), POTATO SHREDS, CONTAINS 2% OR LESS OF THE FOLLOWING: CHEESE SAUCE MIX (WHEY, MODIFIED FOOD STARCH, CHEDDAR CHEESE [PASTEURIZED MILK, SALT, ANNATTO EXTRACT, CULTURE, ENZYMES], CANOLA OIL, NONFAT MILK, SALT, NATURAL FLAVORS, ENRICHED WHEAT FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CITRIC ACID, MONOGLYCERIDES, DRIED ONION, SPICES AND SPICE EXTRACTIVES [INCLUDING ANNATTO AND PAPRIKA], XANTHAN GUM, TOCOPHEROLS), COUNTRY GRAVY MIX (CREAMER [PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- & DIGLYCERIDES, SODIUM CITRATE, SALT, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, ARTIFICIAL FLAVOR], MODIFIED FOOD STARCH, WHEAT FLOUR, SALT, RENDERED CHICKEN FAT, WHEY, CHICKEN BROTH, ONION, MALTODEXTRIN, GELATIN, SPICES AND SPICE EXTRACTIVES, HYDROLYZED SOY PROTEIN, TORULA YEAST), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED POTATO STARCH, SALT, BLACK PEPPER, ONION FLAVOR (NATURAL FLAVOR, DRIED ONION JUICE), VEGETABLE FLAVOR (MALTODEXTRIN, SUGAR, POTASSIUM LACTATE, FLAVORS, AUTOLYZED YEAST EXTRACT, LACTIC ACID, CITRIC ACID, PROPYLENE GLYCOL, ALGINATE, WHEAT FLOUR, SUCCINIC ACID).

Pancake Crust Stuffed With Bacon, Egg & Cheese Sandwiches, Bacon, Egg & Cheese

Serving size 120.0 Gg

Calories 290

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.8mg 22%
Sodium 710.4mg 31%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 3%
Total Sugars 12.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 80.4mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM CHLORIDE*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), FULLY COOKED APPLEWOOD SMOKED BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PALM OIL, 2% OR LESS OF MODIFIED FOOD STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, EGG YOLKS, MALTODEXTRIN, METHYLCELLULOSE, GUM ACACIA, WHEY, NONFAT MILK, BUTTERMILK, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK], MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOY LECITHIN), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, AMYLASE, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT]), NATURAL FLAVOR, POTASSIUM LACTATE, POTASSIUM CHLORIDE, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), DEXTROSE, WHEY PROTEIN CONCENTRATE, SODIUM DIACETATE, TURMERIC & ANNATTO COLOR, CORN STARCH, MOLASSES, NATURAL SMOKE FLAVOR, DRIED GARLIC, ENZYME MODIFIED YEAST EXTRACTIVES, MODIFIED CORNSTARCH, LACTIC ACID, MAPLE SYRUP, SOY FLOUR, CITRIC ACID, DISODIUM PHOSPHATE, DRIED ONIONS, EGG WHITES, NATURAL BUTTER FLAVOR, CALCIUM LACTATE, MIXED TRIGLYCERIDES, SODIUM HYDROXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage, Egg & Cheese ...

Vitamins

Vitamin A 8% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Pancake Crust Stuffed ...

Vitamins

Vitamin A 28% DV

Minerals

Calcium 7% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage, Egg & Cheese Handm...

Total Ingredients
120
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Pancake Crust Stuffed With ...

Total Ingredients
94
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sausage, Egg & Cheese Handmade Buttermilk Biscuit Melts, Sausage, Egg & Cheese Tags

Pancake Crust Stuffed With Bacon, Egg & Cheese Sandwiches, Bacon, Egg & Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J&J Snack Foods Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2064498

Report Data Issues for Sausage, Egg & Cheese Handmade Buttermilk Biscuit Melts, Sausage, Egg & Cheese

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2155306

Report Data Issues for Pancake Crust Stuffed With Bacon, Egg & Cheese Sandwiches, Bacon, Egg & Cheese