Which food has less impact on blood sugar?

Squid Salad has less impact on blood sugar than Cream Cheese Roll Baby Shrimp

Cream Cheese Roll Baby Shrimp

Squid Salad

Cream Cheese Roll Baby Shrimp
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 269.0g Measurement baseline —
Carbohydrates 63.0g Raises blood sugar 126.0
Fiber 1.1g Not digested -2.2
Net Carbs 61.9g Digestible carbs 123.8
Protein 18.0g Moderates impact -1.7
Fat 13.0g Slows digestion -0.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Squid Salad
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 4.0g Not digested -7.9
Net Carbs 16.0g Digestible carbs 32.1
Protein 12.0g Moderates impact -0.7
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Cheese Roll Baby Shrimp

g
Sushi Advanced Fresh Concepts Corp. Branded

Full Food Name

Cream Cheese Roll Baby Shrimp

Squid Salad

g
Sushi K 9 Tag Company Branded

Full Food Name

Squid Salad, Squid

Comparing Key Nutrients

Nutrient Cream Cheese... Squid Salad
Carbs 63.0g 20.0g
Sugars 12.0g 16.0g
Fiber 1.1g 4.0g
Protein 18.0g 12.0g
Fat 13.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cream Cheese Roll...

Squid Salad

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream Cheese Roll Baby Shrimp

Serving size 269.0 Gg

Calories 430

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 129.1mg 43%
Sodium 1369.2mg 60%
Total Carbohydrates 63.0g 23%
Dietary Fiber 1.1g 4%
Total Sugars 12.0g

* 49.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 18.8mg 1%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE RICE (WATER, NATURAL VINEGAR [SUGAR, GRAIN VINEGAR, RICE VINEGAR, SALT AND BROWN SUGAR]), BABY SHRIMP (SALT, WATER), CREAM CHEESE (PASTEURIZED MILK, CREAM, WHEY PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUM]), CUCUMBER, PICKLED GINGER (GINGER, WATER, SUGAR, SALT, ACETIC ACID, CITRIC ACID, FRUCTOSE, MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE)), WASABI (HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, FD&C YELLOW NO. 5, BLUE NO. 1), SEAWEED, SESAME SEEDS

Squid Salad

Serving size 113.0 Gg

Calories 60

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 119.8mg 40%
Sodium 1090.5mg 47%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 16.0g
Protein 12.0g 24%
Calcium 80.2mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED SQUID WITH BAMBOO SHOOT, MUSHROOMS, GINGER, SESAME SEEDS, AND RED PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream Cheese Roll Baby...

Vitamins

Vitamin C 2% DV
Vitamin A 52% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Squid Salad

Vitamins

Vitamin A 20% DV

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream Cheese Roll Baby Shrimp

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 9 more

Squid Salad

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cream Cheese Roll Baby Shrimp Tags

🚀 Rocket Fuel

Squid Salad Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Advanced Fresh Concepts Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2064719

Report Data Issues for Cream Cheese Roll Baby Shrimp

Brand K 9 Tag Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2374610

Report Data Issues for Squid Salad