Which food has less impact on blood sugar?

Creamed Spinach has less impact on blood sugar than Mushroom Tortellini With Mushroom & Wine Sauce

Mushroom Tortellini With Mushroom & Wine Sauce

Creamed Spinach

Mushroom Tortellini With Mushroom & Wine Sauce
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 2.9g Not digested -5.9
Net Carbs 28.1g Digestible carbs 56.1
Protein 9.0g Moderates impact -0.7
Fat 9.0g Slows digestion -0.5
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamed Spinach
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 3.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mushroom Tortellini With Mushroom & Wine Sauce

g
Other Deli Taylor Fresh Foods, Inc. Branded

Full Food Name

Mushroom Tortellini With Mushroom & Wine Sauce

Creamed Spinach

g
Other Deli Cedarlane Natural Foods, Inc. Branded

Full Food Name

Creamed Spinach

Comparing Key Nutrients

Nutrient Mushroom Tor... Creamed Spinach
Carbs 31.0g 9.0g
Sugars 2.0g 3.0g
Fiber 2.9g 1.0g
Protein 9.0g 3.0g
Fat 9.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mushroom Tortelli...

Creamed Spinach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mushroom Tortellini With Mushroom & Wine Sauce

Serving size 140.0 Gg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 540.4mg 23%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.9g 11%
Total Sugars 2.0g

* 26.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 99.4mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSHROOM TORTELLONI (WATER, UNENRICHED EXTRA FANCY FLOUR, UNENRICHED SEMOLINA, RICOTTA CHEESE [PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, CARRAGEENAN], WHITE CHEDDAR CHEESE [CULTURED GRADE A PASTEURIZED MILK, SALT AND ENZYMES], BREAD CRUMBS [BLEACHED WHITE FLOUR, YEAST, SUGAR, SALT], PASTEURIZED EGGS, ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT AND ENZYMES], CREMINI MUSHROOMS, SALT, MUSHROOM POWDER, SPICE), MUSHROOM & WINE SAUCE (WATER, MUSHROOMS, ONION, CHABLIS WINE, MILK, CREAM, RICE STARCH, MUSHROOM STOCK [MUSHROOM CONCENTRATE, NATURAL FLAVOR, SUGAR, SALT, YEAST EXTRACT, XANTHAN GUM], CANOLA & OLIVE OIL BLEND, BUTTER [CREAM, SALT], SEA SALT, PARSLEY, GARLIC, CHICKEN BROTH CONCENTRATE [CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT], PEPPER, LEMON JUICE CONCENTRATE, GUM [XANTHAN, GUAR AND CARRAGEENAN]), ASPARAGUS, ROASTED TOMATO WITH OIL (TOMATOES, CANOLA OIL, GARLIC, SPICES, SALT), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURE, ENZYMES, [POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}]).

Creamed Spinach

Serving size 100.0 Gg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 190.0mg 8%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK (MILK, VITAMIN D3), SPINACH, ONIONS, BUTTER (PASTEURIZED SWEET CREAM), UNBLEACHED UNENRICHED WHEAT FLOUR, MANUFACTURING CREAM (PASTEURIZED MANUFACTURING CREAM, CARRAGEENAN), VEGETABLE BASE (SAUTEED VEGETABLES {CARROTS, CELERY, ONIONS}, EVAPORATED CANE SUGAR, NATIVE STARCH, SALT AND NATURAL FLAVORING), SEA SALT, SPICE, WHITE PEPPER, CAYENNE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mushroom Tortellini Wi...

Vitamins

Vitamin C 1% DV
Vitamin A 24% DV

Minerals

Calcium 7% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Creamed Spinach

Vitamins

Vitamin C 10% DV
Vitamin A 139% DV

Minerals

Calcium 10% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mushroom Tortellini With Mu...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Creamed Spinach

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mushroom Tortellini With Mushroom & Wine Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Creamed Spinach Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2065208

Report Data Issues for Mushroom Tortellini With Mushroom & Wine Sauce

Brand Cedarlane Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2093437

Report Data Issues for Creamed Spinach