Which food has less impact on blood sugar?
Fortified Non Fat Milk
Rutter Bros. Dairy, Inc.Fat Free Evaporated Milk
PetComparing Key Nutrients
| Nutrient | Fortified No... | Fat Free Eva... |
|---|---|---|
| Carbs | 12.0g | 3.0g |
| Sugars | 12.0g | 3.0g |
| Fiber | 0.0g | 0g |
| Protein | 10.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Fortified Non Fat Milk vs Fat Free Evaporated Milk nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fortified Non Fat Milk
Fat Free Evaporated Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fortified Non Fat Milk
Serving size 237.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-FAT MILK, SKIM MILK SOLIDS, WITH 2, 000 I.U. VITAMIN A PALMITATE AND 400 I.U. VITAMIN D3 ADDED PER QUART.
Fat Free Evaporated Milk
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, CONTAINS 0.5% OR LESS OF: DIPOTASSIUM PHOSPHATE, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fortified Non Fat Milk
Vitamins
Minerals
Fat Free Evaporated Milk
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fortified Non Fat Milk Tags
Fat Free Evaporated Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fortified Non Fat Milk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fat Free Evaporated Milk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fortified Non Fat Milk has a BSI of 23.8 while Fat Free Evaporated Milk has a BSI of 5.9. Fat Free Evaporated Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Fat Free Evaporated Milk appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fortified Non Fat Milk contains 5.1g of carbohydrates per 100g, while Fat Free Evaporated Milk contains 10.0g per 100g. Fortified Non Fat Milk has 4.9g fewer carbs, which may result in less blood sugar impact.
Fortified Non Fat Milk provides 0.0g of fiber per 100g, compared to 0g in Fat Free Evaporated Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.