Which food has less impact on blood sugar?

New England Clam Chowder has less impact on blood sugar than Bean With Bacon

New England Clam Chowder

Bean With Bacon

New England Clam Chowder
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -1.9
Net Carbs 9.0g Digestible carbs 18.1
Protein 5.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bean With Bacon
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 8.0g Not digested -16.1
Net Carbs 18.0g Digestible carbs 35.9
Protein 7.0g Moderates impact -0.4
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

New England Clam Chowder

g
Canned Condensed Soup Chincoteague Seafood Co., Inc. Branded

Full Food Name

New England Clam Chowder

Bean With Bacon

g
Canned Condensed Soup Campbell Soup Company Branded

Full Food Name

Bean With Bacon

Comparing Key Nutrients

Nutrient New England ... Bean With Bacon
Carbs 10.0g 26.0g
Sugars 1.0g 4.0g
Fiber 1.0g 8.0g
Protein 5.0g 7.0g
Fat 1.5g 3.0g

What Was Your Response?

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New England Clam ...

Bean With Bacon

Nutritional Labels

This section compares the nutritional labels of the two foods.

New England Clam Chowder

Serving size 120.0 MLg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 810.0mg 35%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 60.0mg 5%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEA CLAMS AND SEA CALM JUICE, POTATOES, WATER, BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONIONS, CELERY, SALT, MODIFIED FOOD STARCH, SOYBEAN OIL, BUTTER (MILK), XANTHAN GUM, HYDROLYZED CORN GLUTEN (SALT, DISODIUM INOSINATE, DISODIUM GUANYLATE), SPICES, AND CALCIUM DISODIUM EDTA (TO PROTECT COLOR).

Bean With Bacon

Serving size 120.0 MLg

Calories 160

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 4.8mg 2%
Sodium 870.0mg 38%
Total Carbohydrates 26.0g 9%
Dietary Fiber 8.0g 29%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 60.0mg 5%
Iron 1.8mg 10%
Potassium 480.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEA BEANS, TOMATO PUREE (WATER, TOMATO PASTE), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CARROTS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, NAVY BEAN POWDER, SALT, SUGAR, DEHYDRATED ONIONS, MONOSODIUM GLUTAMATE, YEAST EXTRACT, PORK, NATURAL SMOKE FLAVORING, WHEAT STARCH, BEEF EXTRACT, SMOKE FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

New England Clam Chowder

Vitamins

Vitamin C 8% DV
Vitamin A 9% DV

Minerals

Calcium 5% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Bean With Bacon

Vitamins

Vitamin A 28% DV

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

New England Clam Chowder

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Bean With Bacon

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

New England Clam Chowder Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chincoteague Seafood Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2065680

Report Data Issues for New England Clam Chowder

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1602014

Report Data Issues for Bean With Bacon