Which food has less impact on blood sugar?

CHICKEN BREAST MEAT WITH RIB MEAT, WATER, BLEACHED AND UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BREAD CRUMB (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, SUGAR, YELLOW CORN FLOUR, YEAST, EXTRACTIVES OF PAPRIKA AND ANNATTO), CAYENNE PEPPER SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER, MALTODEXTRIN, NATURAL FLAVOR, SILICON DIOXIDE), WHEAT FLOUR, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, BLEACHED WHEAT FLOUR, SALT, VINEGAR POWDER (MALTODEXTRIN, MODIFIED FOOD STARCH, VINEGAR), YELLOW CORN FLOUR, MODIFIED FOOD STARCH, CITRIC ACID, SODIUM PHOSPHATES, DRIED WHEY, SPICES, EXTRACTIVES OF PAPRIKA AND ANNATTO, EXTRACTIVES OF PAPRIKA, DEHYDRATED BELL PEPPER, DEXTROSE, SEASONING (SALT, SUGAR, DEXTROSE, DEHYDRATED GARLIC, MODIFIED FOOD STARCH, CITRIC ACID, SPICE EXTRACTIVE, DEHYDRATED ONION), WHEAT GLUTEN, EGG WHITES, DRIED EGG WHITES, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), FLAVOR (AGED CAYENNE PEPPERS, VINEGAR, SALT), DRIED BUTTERMILK, ONION POWDER, CARRAGEENAN.