Which food has less impact on blood sugar?
Cut Green Beans has less impact on blood sugar than Traditional Onions
Cut Green Beans
Traditional Onions
Cut Green Beans
Traditional Onions
Comparing Key Nutrients
| Nutrient | Cut Green Beans | Traditional ... |
|---|---|---|
| Carbs | 2.0g | 10.0g |
| Sugars | 1.0g | 8.4g |
| Fiber | 1.0g | 1.4g |
| Protein | 1.0g | 0.8g |
| Fat | 0.0g | 0.5g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cut Green Beans
Serving size 113.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GREEN BEANS, SEA SALT, ASCORBIC ACID.
Traditional Onions
Serving size 100.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, WATER, MALT VINEGAR - FROM BARLEY (CONTAINS: GLUTEN), SPIRIT VINEGAR, SALT, ROAST BARLEY MALT EXTRACT (CONTAINS: GLUTEN), SPICE EXTRACTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cut Green Beans
Vitamins
Minerals
Traditional Onions
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cut Green Beans
Traditional Onions
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cut Green Beans Tags
Traditional Onions Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cut Green Beans has a BSI of 2.0 while Traditional Onions has a BSI of 17.2. Cut Green Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Cut Green Beans appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cut Green Beans contains 1.8g of carbohydrates per 100g, while Traditional Onions contains 10.0g per 100g. Cut Green Beans has 8.2g fewer carbs, which may result in less blood sugar impact.
Cut Green Beans provides 0.9g of fiber per 100g, compared to 1.4g in Traditional Onions. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.