Which food has less impact on blood sugar?

Shrimp Alfredo With Creamy Shell Pasta has less impact on blood sugar than Teriyaki Spam Musubi

Shrimp Alfredo With Creamy Shell Pasta

Teriyaki Spam Musubi

Shrimp Alfredo With Creamy Shell Pasta
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 23.0g Moderates impact -0.8
Fat 14.0g Slows digestion -0.4
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Spam Musubi
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 41.9g Raises blood sugar 83.8
Fiber 0.7g Not digested -1.4
Net Carbs 41.2g Digestible carbs 82.4
Protein 4.1g Moderates impact -0.7
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shrimp Alfredo With Creamy Shell Pasta

g
Frozen Dinners & Entrees Singleton Packing Corp Branded

Full Food Name

Shrimp Alfredo With Creamy Shell Pasta

Teriyaki Spam Musubi

g
Other Deli Welwyn Electronics Inc. Branded

Full Food Name

Teriyaki Spam Musubi, Teriyaki

Comparing Key Nutrients

Nutrient Shrimp Alfre... Teriyaki Spa...
Carbs 12.0g 62.0g
Sugars 2.0g 7.0g
Fiber 0.0g 1.0g
Protein 23.0g 6.0g
Fat 14.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shrimp Alfredo Wi...

Teriyaki Spam Musubi

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shrimp Alfredo With Creamy Shell Pasta

Serving size 142.0 Gg

Calories 250

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 180.3mg 60%
Sodium 569.4mg 25%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 150.5mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, PASTA (WATER, DURAM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, PALM OIL, NONFAT MILK, CREAM POWDER, BUTTER (CREAM, SALT), MODIFIED CORN STARCH, SALT, CORN STARCH, MALTODEXTRIN, SUGAR, WHEY, SPICES, CELLULOSE GUM, SOY LECITHIN, DEHYDRATED GARLIC, SOYBEAN OIL (AS A PROCESSING AID), ENZYME MODIFIED PARMESAN CHEESE (PARMESAN CHEESE [MILK, STARTER CULTURE, SALT, ENZYMES], CREAM, NATURAL FLAVOR), CREAM SOLIDS (MILK FAT, NONFAT MILK, DIPOTASSIUM PHOSPHATE AND SODIUM ALUMINOSILICATE), NATURAL CREAM FLAVOR, MODIFIED FOOD STARCH, YEAST EXTRACT, POLYSORBATE 80 (0.56%), DEHYDRATED PARSLEY, NATURAL FLAVORS, ENZYME MODIFIED BUTTER, DEHYDRATED ONION, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TITANIUM DIOXIDE, XANTHAN GUM, MONO & DIGLYCERIDES AND SODIUM PHOSPHATE, NOT MORE THAN 2% SILICON DIOXIDE AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, POTASSIUM SORBATE (ADDED TO PROTECT FLAVOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SODIUM BISULFITE (AS A PRESERVATIVE).

Teriyaki Spam Musubi

Serving size 148.0 GRMg

Calories 309

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.4mg 1%
Sodium 950.2mg 41%
Total Carbohydrates 62.0g 23%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 54.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.7mg 2%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE WATER, TERIYAKI SAUCE (WATER, DEXTROSE, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), HIGH FRUCTOSE CORN SYRUP, SALT, MOLASSES, YEAST EXTRACT, SODIUM BENZOATE (AS PRESERVATIVE), CITRIC ACID), SPAM (PORK WITH HAM, MECHANICALLY SEPARATED CHICKEN, WATER, SALT, MODIFIED POTATO STARCH, SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM ASCORBATE, SODIUM NITRITE), FURIKAKE SEASONING (WHITE SESAME SEEDS, SEAWEED, BLACK SESAME SEEDS, SUGAR, SALT. HYDROLYZED VEGETABLES PROTEIN POWDER, MALTODEXTRIN YEAST EXTRACT POWDER, E636, DISODIUM SUCCINATE), SALT (SALT, YELLOW PRUSSIATE OF SODA), SOYBEAN OIL, POTATO STARCH. ROASTED SEAWEED (LAVER). ENZYME PREPARATION (HYDROGENATED MALTOSE, MALT-OLIGO SACCHARIDE, GLUCOSE, ALPHA-GLUCOSIDASE). CARAMEL SAUCE (MOLASSES, WATER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shrimp Alfredo With Cr...

Vitamins

Vitamin C 2% DV
Vitamin A 23% DV

Minerals

Calcium 11% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Teriyaki Spam Musubi

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shrimp Alfredo With Creamy ...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 13 more

Teriyaki Spam Musubi

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shrimp Alfredo With Creamy Shell Pasta Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Singleton Packing Corp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2066467

Report Data Issues for Shrimp Alfredo With Creamy Shell Pasta

Brand Welwyn Electronics Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655522

Report Data Issues for Teriyaki Spam Musubi