Which food has less impact on blood sugar?

French Dip Au Jus With Cooked & Sliced Premium Roast Beef has less impact on blood sugar than Oven Roasted Chicken Breast

French Dip Au Jus With Cooked & Sliced Premium Roast Beef

Oven Roasted Chicken Breast

French Dip Au Jus With Cooked & Sliced Premium Roast Beef
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 18.0g Moderates impact -0.2
Fat 12.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Chicken Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 16.1g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Dip Au Jus With Cooked & Sliced Premium Roast Beef

g
Cooked & Prepared Vienna Beef, Ltd Branded

Full Food Name

French Dip Au Jus With Cooked & Sliced Premium Roast Beef, French Dip

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Full Food Name

Oven Roasted Chicken Breast

Comparing Key Nutrients

Nutrient French Dip A... Oven Roasted...
Carbs 2.0g 2.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 18.0g 9.0g
Fat 12.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Dip Au Jus...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Dip Au Jus With Cooked & Sliced Premium Roast Beef

Serving size 85.0 Gg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 18%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 1590.4mg 69%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AU JUS: WATER, BEEF BASE (SALT, MALTODEXTRIN, HYDROLYZED SOY AND CORN PROTEIN, CARAMEL COLOR, YEAST EXTRACT, SUGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, WORCESTERSHIRE POWDER [WORCESTERSHIRE SAUCE, DISTILLED VINEGAR, MOLASSES, CORN SYRUP, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENTS AND SILICON DIOXIDE]), DISODIUM INOSINATE, DISODIUM GUANYLATE AND NATURAL FLAVORING, BEEF SHORTENING (MEAT FATS AND VEGETABLE OILS), BHA, BHT AND CITRIC ACID ADDED TO PROTECT FLAVOR. BEEF: BEEF, CONTAINING UP TO 10% SOLUTION OF: WATER, SALT, MALTODEXTRIN, DEXTROSE, SODIUM TRIPOLYPHOSPHATE, SODIUM POLYPHOSPHATE, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS, POLYSORBATE 80 AND CARAMEL COLOR.

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Dip Au Jus With...

No significant vitamin or mineral data available

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Dip Au Jus With Cook...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vienna Beef, Ltd
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2066513

Report Data Issues for French Dip Au Jus With Cooked & Sliced Premium Roast Beef

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast