Which food has less impact on blood sugar?

Montreal Dry Rub Seasoned Pork Loin Filet has less impact on blood sugar than Premium Gyros Slices

Montreal Dry Rub Seasoned Pork Loin Filet

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Montreal Dry Rub Seasoned Pork Loin Filet
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.2g Not digested -0.4
Net Carbs 1.8g Digestible carbs 3.6
Protein 20.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

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BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 102.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 13.0g Moderates impact -0.5
Fat 33.0g Slows digestion -0.9
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Montreal Dry Rub Seasoned Pork Loin Filet

g
Other Meats Clemens Food Group, Llc Branded

Full Food Name

Montreal Dry Rub Seasoned Pork Loin Filet

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g
Other Meats Grecian Delight Inc Branded

Full Food Name

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Comparing Key Nutrients

Nutrient Montreal Dry... Premium Gyro...
Carbs 2.0g 10.0g
Sugars 1.0g 1.0g
Fiber 0.2g 1.0g
Protein 20.0g 13.0g
Fat 3.5g 33.0g

What Was Your Response?

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Montreal Dry Rub ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Montreal Dry Rub Seasoned Pork Loin Filet

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 499.5mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.2g 1%
Total Sugars 1.0g

* 0.8g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOLUTION INGREDIENTS: WATER, CONTAINS LESS THAN 2% OF: POTASSIUM LACTATE, VINEGAR, SODIUM PHOSPHATE, SALT, FLAVORING., COATING INGREDIENTS: SALT, SUGAR, DEHYDRATED GARLIC AND ONION, SPICES.

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Serving size 102.0 Gg

Calories 410

% Daily Value*

Total Fat 33.0g 42%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.3mg 22%
Sodium 670.1mg 29%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 29.6mg 2%
Iron 2.0mg 11%
Potassium 181.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, CEREAL BINDER (CORN FLOUR, WHEAT FLOUR, RYE FLOUR), WATER, BREAD CRUMBS [WHEAT FLOUR (MALTED BARLEY FLOUR), YEAST, SALT], SEASONING (SPICES, DEHYDRATED GARLIC, YEAST EXTRACT), ONIONS, LAMB, CONTAINS 2% OR LESS OF: LEMON JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Montreal Dry Rub Seaso...

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

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Minerals

Calcium 3% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Montreal Dry Rub Seasoned P...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more

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Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Montreal Dry Rub Seasoned Pork Loin Filet Tags

✨ Clean Machine

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🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clemens Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2066573

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Brand Grecian Delight Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2434660

Report Data Issues for Premium Gyros Slices